Glutinous rice chicken is a very famous Cantonese dish. Its preparation is time-consuming and requires a lot of ingredients. It can be regarded as a big dish. It is a great dish if you have a lot of free time or if you have guests at home. Very good selection of dishes. Sticky rice chicken can actually be called lotus leaf chicken. Its biggest feature is that its outermost layer is wrapped with lotus leaves, so the finished product will have the fragrance of lotus leaves. In addition, the lotus leaves will also absorb the glutinous rice and machine. The excess oil on the body makes it taste non-sticky and refreshing.

1. Method

Main materials: One piece of fresh lotus leaf, appropriate amount of glutinous rice, appropriate amount of chicken, appropriate amount of ginkgo and chestnut, and cotton thread.

Seasoning: MSG, salt, chives, garlic, cooking oil, a little soy sauce.

Preparation method:

1. First soak the glutinous rice for about two hours, then take it out, drain it, and steam it in a steamer.

2. Cut the chicken into pieces, heat the cooking oil, add the diced chicken and stir-fry until it is half cooked, take out the diced chicken.

3. Fry the peppers and garlic, then add the diced chicken, then stir-fry the diced chicken completely, and add an appropriate amount of MSG, salt, and chives. Ginkgo and chestnut are first cooked in white water.

4. After making preparations, take out an appropriate amount of steamed glutinous rice, add fried diced chicken, ginkgo and chestnuts, then add a little pepper, monosodium glutamate and salt, and use lotus leaves to stir-fry the glutinous rice. Wrap it well and tie it with cotton thread on the outside so that the glutinous rice is completely wrapped in the lotus leaves.

5. Finally, steam it over a low fire. When the color of the lotus leaves turns dark and the fragrance of the lotus leaves can be smelled, you can take it out and eat it.

Making instructions: Choose large and fresh lotus leaves, and steam the glutinous rice completely. Wrap the glutinous rice in the lotus and steam over low heat until the flavor of the lotus leaves slowly penetrates into the glutinous rice.

2. Nutritional value

Glutinous rice chicken is a good nourishing product. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the qi. The glutinous rice chicken made from lotus leaves is effective in treating hyperlipidemia, hypertension and obesity.

3. Suitable groups

1. The elderly, children, patients and other people with gastrointestinal and purification dysfunction should not eat it. Patients with diabetes, obesity, hyperlipidemia, and kidney disease should eat as little or as little as possible. Don't eat.

2. Whether sweet or salty, glutinous rice cakes are high in carbohydrates and sodium. People who are overweight, have diabetes or other chronic diseases such as kidney disease and hyperlipidemia should only eat in moderation.

3. Patients with damp-heat, phlegm-fire, fever, cough, yellow phlegm, jaundice, abdominal distension, diabetes and other diseases should not consume too much.