Onion is the only plant containing prostaglandin A, is a natural blood thinner, prostaglandin A can dilate blood vessels, reduce blood viscosity, and thus will produce lower blood pressure, can reduce peripheral vascular and increase coronary arterial blood flow, prevention of thrombosis. Against the role of catecholamines and other pressure-raising substances in the body, but also to promote the excretion of sodium, thereby reducing blood pressure, regular consumption of hypertension, hyperlipidemia and cardiovascular and cerebral vascular patients have health effects.

Materials

Main ingredient: 200g of onion, 20g of fungus;

Accessories: moderate oil, salt, green onion, soy sauce, chicken broth

Onion fried fungus

1

Onions set aside the outside of the skin, wash well. Soak the fungus in advance.

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2

Tear the fungus into small pieces. Cut onion into cubes.

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3

Heat the oil in a wok over the fire, add the peppers and onions and pop them.

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4

Pour in the onion and stir fry.

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5

Add salt.

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6

Put in soy sauce.

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7

Toss in the fungus and stir-fry, and add chicken essence before removing from the pan.

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Tips

Pregnant women can not eat more fungus.