For people who lose weight, breakfast is generally eaten, but the evening meal will not necessarily eat, in fact, it is best to eat a little bit at night, otherwise it may affect the function of the stomach and intestines, the night need to control the amount, not necessarily completely can not eat, rice and noodles are staple food to come, then eat rice or noodles at night?

The night to eat rice or noodles

The stomach and intestines are not good, eat noodles at night is good. Noodles are easy to digest and easier to be absorbed. Noodles also have the function of stomach gas, and high calorie, can be enough energy. Rice is not easy to digest, if the stomach is not good, it is not recommended to eat rice at night. After eating dinner, it is recommended to carry out appropriate exercise, such as walking, before exercise should consume some food that can accumulate calories for a long time, noodles can provide the necessary glucose, but also more resistant to thirst, so it is more recommended to eat noodles at night.

But in fact, the night to eat rice or noodles, you can choose according to personal preference, are more easily digestible, belong to the light diet, can be assured of consumption, rice has a tonic, spleen and stomach, there is a certain effect of bright eyes, usually weak spleen and stomach, poor digestion, you can choose more, eat, in order to improve their own symptoms. When consumed, it can be combined with tomato scrambled eggs, fish and meat, pork ribs, winter melon, tomato brisket soup, etc., in order to reasonably match the nutrition, the noodles are also easy to digest, there is an improvement in anemia, you can enhance the body's immunity. When consumed, it is also possible to eat with tomato scrambled eggs, ribs cabbage, tomato brisket soup, etc., especially suitable for poor digestion, anemia and malnutrition, diabetic patients are not recommended to eat.

As the saying goes: "One less bite for dinner, live to ninety-nine". At night, people sleep and rest, the amount of physical activity is reduced to a minimum, at the same time, the body in the physiological state is also different from the daytime. If the dinner intake of too many nutrients, day long body fat more and more, the human body will be fat, but also increase the burden on the heart, to the health of the adverse factors, this is what you need to know.

In the dinner food, you should add more food containing calcium, magnesium and other trace elements, because these two substances are natural relaxants and tranquilizers. Calcium-containing food has always had a good hypnotic effect, especially calcium-rich milk is recognized as a "sleep aid". Nut food in the magnesium content, in clinical practice, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Experts also pointed out that dinner should also be accompanied by eating some fresh fruits as well as vegetables, so that nutrition is considered comprehensive.

Note that before going to bed, you must not eat some food with a particularly large amount of salt, you must control the salt intake before going to bed. Because too much salt intake will lead to the blood of Na concentration increase, which leads to the body of the cells of the lack of water, there will be a large number of water before going to bed, then this will be in the sleep suddenly woke up by the urine to go to the toilet, this will affect the quality of sleep.