Materials: lily 15 ~ 20g, lotus seed 10 ~ 20g, japonica rice 60 ~ 100g, one egg, crystal sugar 15 ~ 20g.
Practice: 1. Lily is ground into powder with the back of a knife, lotus seeds are soaked in hot water until soft, japonica rice is washed and soaked in cold water for half an hour.
2. put water in the pot, first put japonica rice, then put lotus seeds after the lily is boiled, and then cook it over medium heat until cooked. Finally, add the eggs and you can eat.
Note: Lily should be soaked in warm water in advance before cooking; Lotus seeds are big, full, wrinkle-free and neat. Lotus seeds are not easy to cook. You can choose fresh lotus seeds, which have good taste and efficacy, but choose green lotus plumule. Soak the japonica rice in cold water for half an hour before cooking porridge, and let the rice grains swell.
At the age of 8 months, the baby can eat some small food and start exercising and chewing. Practicing and chewing basically have nothing to do with the number of teeth. Mainly exercise, grinding tongue and chewing gum. You can give your baby granular noodles, baby fine noodles and 5 times of porridge (rice: water 1:5) and then gradually enrich the side dishes. You can refer to the five-grid collocation method of complementary food to match the food of the day. The baby's small belly can't hold much food. If you want a balanced diet, you should focus on how much you no longer eat, but how many kinds of food you eat. Finally, you can add hand-held food to exercise your baby's hand-eye coordination ability, such as steamed carrot sticks and sweet potato sticks. When preparing the ingredients of tremella lotus seed soup, it should be noted that lotus seeds can retain their hearts, but lotus seeds with lotus seeds should not be cooked for too long. So it's best to grasp the cooking time, soak it before cooking, and cook it better when it becomes soft. Lily should choose dried lily, and dried lily is generally chosen for cooking soup.
2. When choosing tremella, you should also pay attention. It is best to choose white and yellow tremella with small base and thick pulp. If you smell soft mildew, it means that tremella is moldy, so don't eat it. Tremella is more susceptible to moisture, so pay attention to moisture and mildew when storing. Soak in cold water before eating, wash thoroughly, and remove impurities before eating. High-quality tremella recommends our tremella ugly ears, and a treasure has a good evaluation, hehe!
Tremella and lotus seed soup for taboo people;
1, people who can't eat lilies: people who have a cold and cough and a moderate cold in loose stool;
2. People who can't eat lotus seeds: people who are full and have dry stools;
3. People who can't eat tremella: patients with hemoptysis, hematemesis, hematochezia, bronchiectasis hemoptysis, duodenal ulcer complicated with hematemesis and melena.