1. Pig liver
Pig liver contains a high iron content, 100g pig liver contains 25mg of iron, which is easily absorbed by human body. When you want to replenish blood, you might as well eat some pork liver in moderation. However, the cholesterol content in pig liver is high, so patients with hyperlipidemia should be careful to eat pig liver.
2. Black-bone chicken
Black-bone chicken is rich in high-quality protein, 18 amino acids and trace elements. When qi and blood are deficient and liver and kidney are insufficient, black-bone chicken can be used to make soup, replenish blood and qi, and regulate the body.
3. Black sesame
Chinese medicine believes that kidney health can make the body full of qi and blood and black can enter the kidney. If you can eat more black sesame seeds to tonify the kidney at ordinary times, you can promote the growth of hemoglobin and achieve the effect of enriching blood.
4. Pumpkin
The elements such as iron, cobalt and zinc contained in pumpkin are all raw materials for enriching blood. People with physical deficiency and blood deficiency often drink pumpkin porridge and eat pumpkin pie and pumpkin pie, which can play a role in invigorating qi and enriching blood.
5. Longan
Longan is sweet and flat, enters the heart, spleen and stomach meridians, and has the functions of nourishing the heart and strengthening the spleen, nourishing qi and blood and strengthening the spleen and stomach. People with deficiency of both qi and blood can make their skin rosy by eating longan and red dates in porridge.