1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon. After washing your hair, you must blow dry it immediately. \x0d\2. During the menstrual period, you should pay attention to keeping warm, that is, blow less air-conditioning_ and wear more clothes in the air-conditioned room. \x0d\3. Avoid drinking cold drinks: This is already very basic common sense. Do not violate it and do not make fun of your own beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and it will be absolutely harmful to the body if it remains in the body. Try the following drinks to make your menstrual period more comfortable: longan red date tea, health tea, Zhenwei Dan_, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea). \x0d\4. Eat some sweets: Eat chocolates and cakes during menstruation, because eating sweets during menstruation is less likely to gain weight! It can also help metabolize dirty blood. \x0d\5. Reject fatigue: It is important to get adequate rest. Overexertion can lead to prolonged menstruation or excessive blood loss. \x0d\6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and damage your liver. \x0d\7. Avoid bathing in the tub: Because the cervix of the uterus is relatively open during menstrual period, it is also more susceptible to contamination, so it is best to take a shower. \x0d\8. Food should be eaten during the menstrual period: In the first few days of the menstrual period, you can eat more sesame oil and pork liver to help discharge waste blood. You can eat sesame oil kidney flowers in the next few days. In addition, scrambled eggs with sesame oil and nine-story pagoda are also good food during menstrual period. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, as are the boiled eggs made with fermented rice wine. In the late period of menstrual period, you can consider drinking some Shenghua Decoction (drink during menstruation, not confinement period, just ask the Chinese medicine store), which can completely drain the dirty blood from the body. If the visceral blood in the body is not drained cleanly, long-term accumulation can easily cause endometritis, liver disease, lupus erythematosus and other diseases. \x0d\Why are girls less likely to get liver disease than boys? It is said that because monthly menstrual blood releases toxins from the body, liver disease is less likely to occur. \x0d\9. Take care of yourself after the menstrual period: Eat Siwu Decoction_! It is wrong to drink Siwu Decoction during menstruation. You must wait until all the dirty blood has been eliminated before drinking Siwu Decoction to replenish blood. Otherwise, it will be in vain. When cooking Siwu soup, you can put some ribs or chicken, and it is best to add some rice wine. \x0d\10. Facial cleansing must be done well: During menstruation, because pores are more open, it is easy to get acne. Facial cleansing must be done well. Washing hair during menstruation will cause poor blood circulation, and it is easy to get acne. with acne. \x0d\11. Some people experience low back pain during menstruation. You can consider soaking your feet in hot water to increase blood circulation. It can also distract your attention and your waist may not hurt so much. \x0d\12Finally, I wish you good health!