Generally do not add sugar when cooking barley and red bean porridge, because the purpose of drinking this porridge is to remove dampness and strengthen the spleen. If you add sugar, although the taste will be better, the function will be reduced. If you want to add it, it is recommended to add rock sugar. .

Red bean and barley is a delicacy made from red beans, barley and other ingredients. Red beans and barley have the effect of removing dampness from the body, reducing swelling, detoxifying and expelling pus. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen.

Red beans and barley are both sacred products for detoxification. Adzuki beans are sweet, sour, neutral and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), plant saponins and aluminum. Minerals such as copper. It has diuresis and swelling, detoxification and pus removal, clearing away heat and removing dampness.

Red beans are rich in vitamins B1, B2, protein and various minerals. They have the functions of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious slimming effect.

Barley and red beans have the characteristics of high fiber and low fat. They have good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and strengthening and losing weight. Barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus. It is a commonly used diuretic and dampness medicine.

Extended information:

Barley and red beans can enhance kidney function and have heat-clearing and diuretic effects, so they are also effective for edema patients; modern pharmacological research has proven that barley has the effect of preventing cancer. , its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

Barley and red beans can nourish hair, prevent hair loss, and make hair healthier. Smooth and soft effect. Smooth skin, reduce wrinkles and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and anti-ultraviolet effects when added to cosmetics.

Reference materials:

Baidu Encyclopedia-Barley and red beans