A day begins with morning. The importance of breakfast is to wake up your brain and energize you to start meeting the stress of the day.

Example menu:

1. 1 cup of fresh milk + 1 slice of whole wheat bread + scrambled eggs with ham (1 ham and 1 egg) + chili cucumber (1)

Center Health Food Vitamins

2. red bean congee (1 small bowl) + celery and dried beans (100 grams)

Nutritional comments:

Crude grains are rich in B vitamins, and have the potential to safeguard brain blood. Brain cell excitement, stimulate people's inspiration and creative consciousness;

Fat is the composition of the body's cells of the basic components, if the fat is insufficient, it will cause the human brain degeneration, so the breakfast may wish to add some meat food;

Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B, etc., is the traditional brain-healthy food, can maintain the normal function of the brain.

Lunch:

Biotic chlorophyll classification

Often the morning is a highly concentrated period of mental labor, the thinking activity process is strengthened, the intracellular substances and neurotransmitters to consume more, the metabolism is also accelerated, the brain on a variety of nutrients increased demand. Therefore, lunch should increase the supply of high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron and other nutrients.

Example menu:

1. braised prawns (100 grams) + mushroom choy sum (50 grams) + seaweed and tofu soup (1 small bowl) + rice (1 small bowl)

2. stewed beef with carrots (100 grams) + sautéed pea shoots (50 grams) + sesame seedling rolls (1~2)

Fruit nutrition in health care

Nutritional comment:

l Beef, tofu are protein-rich food, sea shrimp is rich in fatty acids, can provide energy for the brain, so that people stay concentrated for a long time;

l Carrots can accelerate the brain's metabolism, with the effect of improving memory;

l Seaweed is rich in iodine, which can relieve psychological tension and improve mental state;

Macrocyanin classification Information

l Fungus and mushrooms can remove the garbage in the body and ensure sufficient oxygen supply to the brain.

Dinner:

After a day's hard work, dinner should focus on reassuring and tranquilizing the mind, adjusting the state of the brain, helping the body relax and rest as soon as possible, and entering dreamland smoothly.

Sample menu:

Nutritional knowledge

1. bad fish slices (50 grams) + garlic broccoli (100 grams) + rice (1 small bowl) or steamed bread (1/2)

2. fish liver tip (50 grams) + shredded meat stir-fried lettuce (50 grams) + lotus seed and silver ear soup (1 small bowl) + rice (1/2 bowl)

This is the first time that I've seen the same thing in the world. p>Nutritional comments:

l Animal liver is rich in lecithin, fish and shrimp and deep-water sea fish, such as sardines, tuna, etc. contain dha, epa, are able to maintain the normal function of brain cells.

Food dietitian fruit camp

l Long-term in a state of tension with the brain, can make the person gas and blood deficiency, so eat some spleen and qi food, such as millet, lotus seed, etc., can replenish the blood to nourish the heart, replenish the middle to nourish the spirit, treatment of night sleep and dreams, can help the brain to get enough rest.

Small snacks between meals:

Sesame crackers (1~2 pieces);

Ajiao gongzhao (6~8 pieces);

Honey walnut kernels (3 pieces);

Health center bee products

Banana (1);

Strawberries (150 grams)

Choose any 2 items of the above listed foods.

Nutritional comments:

Nurturer Fruit Nutritional Protection

l Walnuts are extremely rich in linoleic acid, which can help blood flow in the brain, and are suitable for people who have long time to concentrate on energy and use the brain excessively;

l Jujubes contain proteins, fats, sugars, calcium, phosphorus, iron, carotene, etc., which has a good effect of nourishing the blood and tranquillizing the mind and replenishing the middle qi, and it can also Tranquilization and improve intelligence, often take can make the mind awake, protect the memory;

l Sesame not only has the role of improving the medulla oblongata nerve, but also smooth blood;

l Strawberries sweet and sour flavor, rich in vitamin C and pectin, eat 150 grams of strawberries every day will be able to eliminate the nervousness, produce a sense of comfort;

TanBlogFeaturedIndustry

l Bananas are rich in serotonin, a variety of vitamins and trace elements of potassium, which can provide tyrosine to the brain, so that people are energetic, focused and mentally stable.