1. The calories of glutinous rice balls are about 250 calories/100 grams. A medium-sized glutinous rice ball is about 150 calories/30 grams. Among them, the calories of sesame glutinous rice balls are about 280 calories/100g, the calories of peanut glutinous rice balls are about 300 calories/100g, and the calories of glutinous rice balls with bean paste are about 230 calories/100g. In addition, the calories of small glutinous rice balls without fillings are about 70 calories per 10 pieces.

2. The skin and filling of glutinous rice balls contain high amounts of calories, and the energy they provide to the human body is no less than that of staple food, so you should exercise restraint when eating glutinous rice balls.