1, diet, eat more iron-rich foods, such as spinach;

2. Eat a high-protein diet, so as to promote the body's absorption of iron and promote the synthesis of hemoglobin;

3. Pay attention to eating more foods with high vitamin C, so as to better promote the reduction of ferric iron into easily absorbed ferrous iron;

4. Pay attention to the number of meals and content work in life. For patients with poor appetite and less appetite, they can eat more meals in small quantities.

Food selection of iron deficiency anemia

(1) Foods rich in iron in life, such as animal liver, kidney and tongue, duck gizzard, squid and other animal foods, in addition, plant foods such as sesame, kelp, auricularia auricula, laver and Nostoc flagelliforme also have high iron content.

(2) Eat more foods rich in vitamin C, and the content of fresh vegetables and fruits is relatively high, and the intake of vitamin C can promote the absorption of iron in the intestine. For people with severe anemia, vitamin C tablets can be taken orally when necessary.

(3) Avoid drinking tea, especially strong tea, because tannic acid in tea can prevent the absorption of iron.

What is good for women with iron deficiency anemia? In life, for iron deficiency anemia, people need to pay attention to daily diet conditioning, and drug treatment is the fastest. There are many products in the market that can supplement iron, so we must be careful when choosing. If iron is not absorbed, it will easily lead to a decrease in iron content, which is not good for our health.