Super practical one-week weight loss recipes adhere to a week there

Breakfast: a cup of yogurt, 10 raisins, two slices of whole wheat bread.

Lunch: celery two rice porridge.

Materials: 100 grams of celery, 100 grams of rice, 100 grams of millet.

Practice: wash the celery, cut into small pieces; rice. Millet washed. Pot on the fire, add the right amount of water, put the rice, millet porridge, first with a strong fire boil and then switch to a small fire to cook for 20 minutes, add the celery section and then cook for 5 minutes can be.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt grains, please do not add caloric salad dressing.

Tuesday diet recipes:

Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg.

Lunch: tomato, tofu and bean sprout soup.

Materials: 1 large red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little cilantro.

Seasoning: 2 tsp salt.

Practice: Wash and cut the tomatoes into cubes, cut the tofu into small cubes, remove the roots of bean sprouts and wash, wash and cut the cilantro into pieces. Put water in the pot, tofu block, open the pot to cook for 5 minutes, then add tomato block, bean sprouts slightly cooked, put salt to taste, sprinkle with cilantro section can be.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt granules, please do not add calorie-rich salad dressing.

Wednesday diet recipes:

Breakfast: a cup of milk, a roll, an apple.

Lunch: Buttermilk fish fillet.

Materials: grass carp take 1 middle section, 10 grams of fungus, 50 grams of Cantonese cabbage heart.

Seasoning: 2 tbsp salad oil, 1 tsp salt, 1 tsp cooking wine, a little dry starch, water starch, green onion and ginger

Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt granules, do not add calorie-rich salad dressing

Thursday's weight loss recipes:

Breakfast: a bowl of black rice and red bean congee, a hard-boiled egg, a butterfly with cold shredded radish .

Lunch: celery fried cuttlefish.

Materials: 150 grams of celery, 150 grams of cuttlefish, green onion, red pepper wire, yellow pepper wire each a little.

Seasoning: 1 tbsp salad oil, 1 tsp salt, 1 tsp chicken essence.

Dinner: 1 bowl of light, blanched bok choy or 1 serving of lettuce salad (still no salad dressing).

Friday diet recipes:

Breakfast: 1 bowl of sweet potato rice porridge and a salted duck egg.

Lunch: cornhusk and chrysanthemum porridge.

Materials: 10 grams of cornhusk, 10 grams of chrysanthemum, 200 grams of rice.

Seasoning: 1 tsp salt.

Dinner: 1 bowl of light, blanched bok choy or 1 serving of lettuce salad (still no salad dressing).

Saturday diet recipes:

Breakfast: 1 bowl of sweet potato rice porridge and a salted duck egg.

Lunch: oatmeal porridge.

Ingredients: 200 grams of oatmeal.

Practice: pot on the fire, pour in the right amount of water, put oatmeal, boil and cook with a small fire until the oatmeal is cooked and thick can be.

Dinner: 1 bowl of light, blanched bok choy or 1 lettuce salad (still no salad dressing).

Sunday diet recipes:

Breakfast: steamed egg custard, a steamed bun and an apple.

Lunch: silken squash stewed tofu.

Materials: 1 loofah, 1 box of tofu, 50 grams of enoki mushrooms, 1 section of green onion.

Seasoning: 1 tbsp salad oil, 1 tbsp water starch, 1 tsp salt, 1 tsp chicken broth, 1 tsp sesame oil.

Dinner: 1 bowl of light, blanched bok choy or 1 serving of lettuce salad (still no salad dressing).