Category: Leisure/Hobby>>Tea Art

Analysis:

Drinking oolong tea in the afternoon will not affect your sleep at night, but drinking tea before going to bed will easily cause it. People suffer from insomnia and drinking too much can also cause indigestion and other consequences.

For people who drink tea for a long time, like me, drinking tea at any time will not affect sleep. This really varies from person to person.

If you want to drink tea but are afraid of insomnia, here are some ways to hypnotize yourself. First, getting more sun during the day can help people fall asleep at night; second, before going to bed, massage the ears. There is a sleeping point on the ear, which can help people fall asleep; soaking the feet in hot water before going to bed is also a good sleep aid. way.