First, kidney yin deficiency

Kidney yin deficiency mainly refers to the symptoms of insufficient kidney yin and internal disturbance of deficiency fire. Kidney yin deficiency usually occurs in young adults. Kidney yin deficiency is mainly caused by deficiency of heat, and its main symptoms are: 1. Sore waist and weak legs. 2. Dry mouth and irritability. 3. Hot palms. 4. Love to sweat.

Method: People with kidney yang deficiency should try to be as light as possible and eat more cold foods. Such as honeysuckle, mung bean, white fungus, etc. They are all good products for nourishing yin.

Sea cucumber stewed with lean meat

Ingredients: 30 grams of fresh sea cucumber, 15 grams of fresh lily, 100 grams of lean meat, ginger slices.

Efficacy: Sea cucumber is sweet and salty in taste, warm in nature, and has the effects of nourishing the kidneys and essence, nourishing blood and moisturizing, stopping bleeding and reducing inflammation. Lily is sweet in taste and slightly cold. It can nourish yin and moisturize the lungs, clear the heart and calm the nerves. Pork is sweet in taste and mild in nature. It can nourish yin and moisturize dryness, replenish qi and nourish blood.

Second, kidney yang deficiency

Kidney yang deficiency refers to the syndrome of kidney yang deficiency and functional decline. Mainly cold. However, the symptoms of kidney yang deficiency and kidney yin deficiency are the same, including soreness of the waist and knees and weakness of the limbs. There are three main symptoms: 1. Back pain and chills. 2. Cold hands and feet, frequent urination.

Method: Patients with kidney yang deficiency mainly suffer from cold and cold foods, so they should pay attention to avoid eating cold and cold foods. Seafood is a good product to nourish the kidneys and strengthen yang. People with kidney yang deficiency can eat more of them. Such as oysters, clams, fish, etc.

Fried eggs with leeks

Ingredients: 400 grams of leeks, 4 eggs, 40 grams of salad oil, appropriate amount of refined salt.

Efficacy: Leek is a good Yang-tonifying vegetable, and has certain curative effects on symptoms such as kidney deficiency, soreness and weakness in the waist and knees, kidney deficiency, cold asthma, kidney deficiency, impotence, and spermatorrhea.

The human body is divided into two parts, Yin and Yang, but the two parts also affect each other. If yin deficiency reaches a certain level, it will also affect yang deficiency, so neither yin nor yang can be supplemented too much. Therefore, it is necessary to distinguish the symptoms during treatment and then prescribe the right medicine.

Are you clear? Do you know what is kidney yin deficiency in men and kidney yang deficiency in men? These methods can help you make the distinction. So, can you also make a distinction? It depends on where your kidneys are bad.