Wow, it’s such a general question, I’ll answer it all for you.

Let me answer from the perspective of quantity first. You can be full by eating a steamed bun, but you cannot be full by eating a pot of vegetables. Therefore, from the perspective of fullness, eating pasta will not make you gain weight. . .

In terms of durability, everyone knows that pasta will make you hungry. If you eat a steamed bun for three hours, you may have a very energetic day, but if you eat vegetables. . Haha

For stir-frying, you need to use oil for cooking now. It depends on what you are frying. If it is fried eggs with tomatoes, slices of melon, etc., from the perspective of one portion, it will not be better than One steamed bun is high in calories. If it's meat. . . Tsk tsk. . It is conceivable.

Pasta. . If you want to ask about stir-fried vegetables and fried noodles, it is easier to answer. Just eat stir-fried vegetables. .

In terms of nutritional value, you should eat some. If you just eat staple food, your skin will feel dull. If you eat more vegetables, you will not feel full. .

Think about it, why not eat half a point. .