1. Many people like to sleep in, so they naturally do not eat breakfast and wait for lunch to have a big meal to satisfy their appetite. This approach is definitely not advisable. The proportion of calories in three meals a day should be reasonable. Excessive lunch and dinner without breakfast can easily lead to overweight metabolism. Breakfast should be based on high-protein foods (a bag of milk, an egg and porridge), but it can also be refreshed with some coffee or tea. The most reasonable distribution of energy among three meals is: 25% for breakfast, 40% for lunch, and 35% for dinner. In addition, for those who want to control their weight and lose weight, they should also appropriately control their total daily calorie intake, especially reduce the intake of high-calorie foods such as peanuts, walnuts, and sesame seeds, and reduce snacks.

2. Choose vegetable oil, fry less food, and avoid obesity, fatty liver, hyperlipidemia and other diseases. To nourish yin in winter, you can often eat moist and dry foods such as laxatives, wolfberry, duck, eggs, milk, turtle meat, and turtle meat.

3. You can eat more fungi, such as black fungus, white fungus, mushrooms, cassava, etc. Fungal foods contain various water-soluble celluloses, which help eliminate toxins in the body and increase the body's ability to resist viruses. Eating some onions, ginger, garlic, and leeks appropriately can drive away the cold, have a bactericidal effect, and can reduce the occurrence of colds.

4. The intake of acidic foods such as meat, eggs, poultry, fish, shrimp, etc. will lead to an acidic internal environment and easily lead to various metabolic diseases. Therefore, increase the daily intake of alkaline foods such as carrots, spinach, celery, cauliflower, rape, asparagus, lotus root, bell pepper and other seasonal vegetables, fruits, beans and their products, and milk to maintain the body's acid-base balance and strengthen the human body. Immunity, avoidance of disease.

5. A healthy diet should be dry and diluted and easy to digest. We can eat meat, minced meat, stewed broth, meatballs, etc. We can also stew nutritious foods such as pork bones and kelp, braised pork liver with spinach, fried pork slices with lettuce, and seaweed egg soup. Always eating dry food is not good for the human stomach. Using dry food according to the specific situation can not only increase the feeling of satiety, but also help the body's digestion and absorption.