Many women will have a shortage of milk supply after giving birth. At this time, they can help them to get milk through diet. According to parenting experts, loofah egg soup has a good effect on women's milk. So how should this soup be made?

First, can I eat loofah to give milk?

? Eating loofah can help milk. If breast-feeding mothers are short of milk because of postpartum weakness or other reasons, they can eat loofah in moderation to help them suck milk.

Second, why can you eat loofah?

Luffa, the vascular bundle of the fruit of Luffa, can play a role in promoting lactation. It has the functions of dredging meridians, cooling blood and detoxifying. Generally, Chinese medicine will dry Luffa and take it as medicine, which can cure qi and blood stagnation, meridian obstruction and other diseases. Stewing Luffa and broth can play a role in promoting lactation. The loofah itself exists in the loofah, and when eating the loofah, it also plays a certain role in milking.

Third, how to eat loofah to get milk:

Luffa trotters soup:

Ingredients: 200 grams of towel gourd, 200 grams of tofu, 50 grams of mushrooms, 1 pig's front hoof, salt, shredded ginger and onion.

Practice:

1, shave the pig's trotters, wash them with clean water and cut them into small pieces with a knife.

2. Soak the tofu in salt water for 10- 15 minutes, then clean it with clear water and cut it into small pieces.

3. Peel off the skin of the loofah, clean it with clear water and cut it into thin slices; Cut off the old stems of mushrooms, soak them in clear water and wash them.

4. Put the pig's trotters in the pot, add about 2,500 grams of water, and cook them on the fire. When the meat is rotten, add mushrooms, tofu, loofah, etc., and add salt, ginger and onion, and continue to cook for a few minutes.

Fourth, the precautions for eating loofah:

Because loofah is cold, lactating mothers should not eat too much, so as not to aggravate the cold in the body, especially those with weak constitution and diarrhea.