What is cardiac insufficiency?
Insufficient blood supply to the heart is simply cardiovascular blood vessels, which contain capillary waste, which is what people call plaque. Plaques are more serious, and cardiovascular stenosis caused by cardiovascular and cerebrovascular plaques has already exceeded 70%; Originally, the lumen of cardiovascular and cerebrovascular vessels was unobstructed, and 100% blood could supply blood to cardiovascular heart. Now, due to the capillary plaque, it is narrowed by 70%, so only 30% of the blood can be used to supply blood to the cardiovascular heart. Shrink 80%, then only 20% is left to supply blood to cardiovascular heart; Reduce it by 90%, then only 10% is left to supply blood to cardiovascular heart.
There used to be 100% blood supply, but now only 30% or 20%, or even 10% blood supply. Then it is easy to produce insufficient blood supply to the heart. Insufficient blood supply to the heart refers to cardiovascular stenosis, which causes capillaries to fail to provide enough blood to the cardiovascular heart. The essence of cardiac insufficiency is cardiovascular stenosis. Many people know that insufficient blood supply to the heart is ischemia in the body, so we should eat something to replenish blood and qi to improve blood supply to the heart. Of course, it is not iron deficiency anemia. Of course, you can't deal with ischemia immediately after eating anything. Moreover, even iron deficiency anemia, we must first find the cause. Generally speaking, we can improve anemia by supplementing some foods, such as protein food, whole blood of small animals, meat food, mussels, Xiami Music, auricularia, laver, white sesame, sesame, soybean, pumpkin seeds, watermelon seeds, lettuce, shepherd's purse, broccoli and amaranth.
This is also the way to choose mild anemia, but for iron deficiency anemia caused by other reasons, whether it can be decided according to the cause of anemia and the blood pressure value can not be improved by diet at the same time.
Cardiovascular stenosis leads to insufficient blood supply to the heart. How should you match your diet?
Dietary structure that will aggravate plaque: foods with high trans fat content
Trans fats will increase HDL cholesterol. When HDL cholesterol rises, it will accelerate the degree of arteriosclerosis, that is, it will produce capillary plaque. Foods with high trans fat content must be limited, and it is not advisable to eat them all the time, let alone eat more.
In addition to high trans fat content, there is also a kind of saturated fat, which is a simple food with high fat, viscera and bile solids content. There is also detailed food.
Dietary structure conducive to preventing dental plaque;
Compared with the above foods, dietary fiber, vitamins, folic acid tablets, unsaturated fatty acids, protein, calcium, potassium, magnesium and other minerals should be moderately increased in the daily diet. This high-content food is beneficial to prevent arteriosclerosis. It is coarse grains, all kinds of legumes and bean products; All kinds of fresh fruits and vegetables; It is conducive to everyone's intake of dietary fiber, folic acid tablets, vitamins and minerals. Appropriate amount of fish and cooking oil is beneficial to everyone's intake of unsaturated fatty acids; Appropriate dried fruits, appropriate dairy products, and a small amount of lean pork.