No more than 3 raw almonds a day and no more than 30 grams of cooked almonds.

Although almonds have high nutritional value, raw almonds or wild almonds have certain toxicity. Eating too much will easily lead to some negative reactions, but it will not play a role in health care. It is best not to eat almonds raw, stir-fried or boiled before eating, which will be much less toxic. In addition, it is better to make almonds into almond cakes or porridge.