How do girls keep fit? Health care is extremely important for everyone now. Only when you are healthy can you live longer. A healthy body needs daily maintenance and care. Women are in different periods, and their physical health is also different. Let's share how girls keep in good health and related information.

How do girls keep healthy 1 (1) Eat more rye bread. Rye bread is rich in cellulose, which can reduce arterial blood pressure, improve sugar metabolism in blood, and ensure that eating 30 grams a day is very beneficial to health.

(2) Wear less high heels and often wear high heels, which is not only easy to cause ankle injury, but also may flash the waist, especially stilettos, which is harmful to health.

(3) Have some chocolate. Chocolate is not only delicious, but also helps to relieve anxiety. Like wine, it has an oxidizing effect. But for the sake of figure, it is best not to overdo it.

(4) Massage the tip of the nose, press the tip of the nose hard with the palm of your hand, and massage in a circle for 30 seconds on the principle of painless, which can relax nerves and promote digestion. Try it.

(5) In the environment with sufficient light, light can prevent depression. The weaker the light, the lower the mood: brighter the light, the better the mood.

(6) Regular health check-ups Don't wait for illness before going to the hospital. The health check-ups on weekdays will not be too cumbersome, but they will reduce many dangers and make you save trouble and feel at ease.

(7) Listen to the old people's saying that they should drink ginger soup when they have a cold, massage their temples with migraine, and use tiger balm ... These old people's remedies have been proved to be reliable by the medical community, so don't grin at the old people.

(8) Jumping Rope After getting up every morning, skipping rope is a beautiful thing that is both interesting and physical exercise. It won't take too long and it won't take too much effort.

(9) brain tonic, vitamin B group is very important for mental workers. If you have poor sleep quality, you should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B and can enhance your memory.

(10) Don't eat too much bean sprouts. Bean sprouts contain phytoestrogens, which can easily cause menstrual disorder and make it difficult for women of childbearing age to conceive. But bean sprouts have the effect of preventing and treating osteoporosis, so it is better to eat bean sprouts no more than twice a week.

How do girls keep in good health 2 1, and drink medlar black sesame porridge for breakfast.

Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of Lycium barbarum, 30 grams of black sesame, 5 red dates and 50 grams of rice. Lycium barbarum, also known as improving eyesight, can treat dizziness and blurred vision caused by deficiency of essence and blood, just like black sesame. Red dates can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

2. Do finger exercises at rest.

Do finger exercises at rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine of human body in turn, which can dredge meridians, increase blood flow of brain and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.

3. Drink a cup of honey water

Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and help to discharge the waste accumulated in the body.

4. Play a virtual tennis match

Health experts recommend morning exercise. Don't you want to go out? Nothing, I can exercise at home, and it's fun. You can turn on the TV, use the motion sensing system to control the characters in the game, and play an immersive tennis match. Feel the truth, the sweat is more real.

At noon, the yang in nature is the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.

5. Take a nap for half an hour

Taking a nap for half an hour is good for nourishing yang. Chinese medicine believes that at noon, the yang is the most abundant and the yin is weak, which is the time when we should take a nap to make the menstrual qi "yang", which is conducive to nourishing yang. It is best for homebodies to sleep for half an hour after meals at home. A steady rest can help the stomach absorb nutrients and fully restore brain power.

How do girls keep in good health? 3. Women's monthly regimen.

The first stage (the first week after menstruation)

At the end of menstruation, the loss of yin and blood is large, so it is necessary to nourish yin and blood, and promote the accumulation of "yin" power in the body. When the yin and blood are sufficient, you can prepare for the next menstruation. The diet prescription at this stage is: 9 grams of Radix Rehmanniae Preparata and Radix Polygoni Multiflori Preparata, 3 grams of Radix Angelicae Sinensis and Radix Paeoniae Alba preparata, and 6 grams of Colla Corii Asini.

3 pieces of longan meat and one section of pig spine. The specific method is to make soup, usually with the pork spine cooked. In the prescription, Radix Rehmanniae Preparata nourishes kidney yin, Radix Polygoni Multiflori Preparata nourishes liver yin, Radix Angelicae Sinensis promotes blood circulation and nourishes blood, Colla Corii Asini and Radix Paeoniae Alba nourish yin and nourish blood, and pig bones are flesh and blood.

Chinese medicine believes that pigs are aquatic animals, so they are also nourishing yin. When making, you can add a little seasoning according to your own taste, but not too much, and add a little salt. This soup tastes good. Drinking it for two or three days a week can help yin and blood breed.

The second stage (the second week after menstruation)

At this time, the yang begins to grow, and women's bodies enter the stage of preparing for ovulation. At this time, the nourishing method is to promote the peace of yin and yang. The specific therapeutic prescription is: 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Angelicae Sinensis, Radix Paeoniae Rubra, Fructus Ligustri Lucidi and Semen Cuscutae, one section of pig spine and 50 grams of mutton. The method of making it is to make soup.

Among them, in addition to the drugs for nourishing yin and blood, Ligustrum lucidum is added to nourish kidney yin, Cuscuta chinensis is used to tonify kidney yang, and mutton is a warm and affectionate product, which is beneficial to promoting the growth of yang. At this time, pork and mutton are used to promote the balance of yin and yang. This stage is also about a week's time, and female friends can take this soup for two or three days.

The third stage (the third week after menstruation and the week before the next menstruation)

At this time, the yang is more sufficient and will prepare for the next menstruation. The principle of dietotherapy at this time is to supplement the yang. The specific therapeutic prescription is: 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Angelicae Sinensis, 3 grams of Radix Paeoniae Rubra, 3 grams of Semen Cuscutae and 3 grams of Radix Morindae Officinalis, 50 grams of mutton and a section of yam (about 7 cm long, sliced). Still making soup, yam can nourish spleen and kidney, Morinda officinalis how to warm kidney and yang, and only mutton is used to remove pork, in order to make the body's yang grow better. This diet prescription can be taken until menstruation comes.

At this time, we need to pay attention to a problem, some women have a big temper before menstruation, which is because of the discomfort of liver qi. This kind of woman needs to add three roses to the front prescription to soothe the liver-qi. This diet prescription can be taken for two or three days this week.

The fourth stage (i.e. menstrual period)

During menstruation, the smooth discharge of menstrual blood is directly related to the recovery of the body in the future. Modern medicine has found that at this time, the female body has started a hemolysis mechanism, and the blood stasis that usually occurs for various reasons can be discharged through this stage.

The recipe of dietotherapy is: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Rubra, Semen Persicae, 3 grams of Carthamus tinctorius, 9 grams of Herba Leonuri, 3 slices of ginger, and mutton100g. This recipe is also a soup. You can take it every day on the first day or two of the menstrual period and take it twice in the next few days. Peach kernel, safflower and motherwort in the prescription all promote blood circulation and remove blood stasis.

This method of cooking medicated soup can be flexibly mastered according to one's own physique. The prescription I prescribed is for one day. After the soup is cooked, I can drink two meals a day. Don't drink it the next day, lest it go bad in summer. Since it is a medicated diet, just like food, you can eat it at will, and you don't have to stick to it once a day. Generally, you can drink it for two or three days a week.

According to my experience, after two months' staged conditioning, the average woman will achieve a balance between Yin and Yang in the body, and the circulation of Yin and Yang will be orderly, and the qi and blood will be well restored, and her complexion will be greatly improved and her energy will be much stronger.