Fish is not only high in protein, but also very nutritious and flavorful. There are many ways to cook fish, such as the common practice of stewing, frying, cooking, steaming and deep-frying, and the popular favorite is nothing more than fish fillets. Boiled fish fillets, pickled fish, these two dishes have a unique flavor, but also a famous local dishes. The common restaurant boiled fish fillet, eat tender and smooth, and spicy and delicious, eaten after a lingering memory. How to do the most simple and delicious home cooked boiled fish fillets, the following are detailed steps and practices, like to eat fish friends try.

Instruments: grass carp 1, baby vegetables a, bean sprouts half a catty, ginger a piece of garlic 6 cloves, a green onion, millet chili 4, chili powder, boiled fish base a packet of soy sauce, soybean oil (which is unique to the Hunan area of the seasoning, you can use oyster sauce instead), rice wine, chicken powder, pepper, salt, oil, starch

practice and steps:

1, peel the ginger and cut into slices

2, grass carp up fish estimated that many people will not, this step called the owner to deal with on the line, the rest of the fish bones and fish meat to change their own knife is much more convenient, cut the fish slices, do not be too thick and not too thin.

3, to deal with the fish slices of fish bones cleaned and drained separately on the plate, fish slices add a spoonful of salt, half a spoonful of chicken essence and powdered pepper, hand mixing evenly to marinate for 15 minutes after adding the right amount of cornstarch, continue to mix evenly, and then add a spoonful of oil to grasp evenly. Fish bones also put a spoonful of salt to grasp evenly, marinate for 15 minutes.

4, put the pot to heat add a proper amount of oil, put ginger, garlic, millet chili popping incense, into the boiled fish base stir fry red oil, smell very pungent spicy flavor, add a proper amount of water.

5, the next seasoning, add a spoonful of salt, two spoons of soy sauce, a spoonful of soybean oil (or oyster sauce), a spoonful of chicken essence powder and pepper, moderate amount of rice wine.

6, after boiling into the baby vegetables to cook 3 ~ 4 minutes, baby vegetables after cooking soft fish out into the dish, the water boiled again into the bean sprouts to cook for a minute fish out, placed on top of the baby vegetables.

7, the next fish head fish bones also into the boil boil 2 ~ 3 minutes, the fish head fish bones fish out into the plate. When the water boils again, put in the fish slices, gently pounded with a spatula to cook for a minute, and then put the fish slices on top of the fish bones with a slotted spoon.

8, all boiled and put the soup on the plate with fish, just touch the fish can be. Sprinkle with the appropriate amount of chili powder and scallions, with hot oil a scald can be.

Warm tips:

1, the fish slices seasoned with a handful of hand mixing until the sticky hands, feel the roughness can be put a little more water, so that the fish will be more tender.

2, in the cooking of fish fillets when the water is wide open and then put in, the fish fillets are generally cooked for about a minute on the cooked, cooked too long will become rough.