Stewed chicken with bird's nest

Anemia after illness, nourishing yin and tonifying yang.

Ingredients: half a piece of bird's nest, half a piece of skinless chicken, longan San Qian, two pieces of ginger and four bowls of water.

Method: stew the above materials for three hours, and add salt when eating.

2

Stewed rock candy with coconut milk and bird's nest can nourish yin, moisten lungs and maintain beauty.

Ingredients: 1/2 bird's nest, 1 bowl of fresh milk, 2 tablespoons of coconut juice, appropriate amount of rock sugar and 3 bowls of water.

Method: stew the bird's nest, rock sugar and water together, and pour the fresh milk and coconut juice 15 minutes before taking out the pot. Stew for another fifteen minutes.

three

Stewed candied dates with bird's nest

Moisten the lungs and relieve cough.

Ingredients: Bird's Nest, Almond, Adenophora adenophora, San Qian, Golden Jujube, ten bowls of water, and rock sugar.

Method: stew the above materials for one to three hours.

four

Stewed lotus seeds with bird's nest

Nourish the mind and replenish blood.

Ingredients: bird's nest, lotus seed, lily and longan, five yuan each, four bowls of water, and appropriate amount of rock sugar.

Method: stew the above materials for one to three hours.

five

Stewed Sydney with bird's nest

Moisten the lungs and relieve cough.

Ingredients: half a piece of bird's nest, one Sydney, ten horseshoes, one yuan of Fritillaria, four bowls of water, and a proper amount of rock sugar.

Method: mix the above materials.

(Except Bulbus Fritillariae Cirrhosae)

Stew for one to three hours first, then add Fritillaria cirrhosa and stew for five minutes.

six

Stewed litchi with bird's nest

Nourish the mind and replenish blood.

Ingredients: half a catty of bird's nest, half a catty of fresh litchi meat, appropriate amount of rock sugar, and four bowls of water.

Method: stew bird's nest and rock sugar for one to two and a half hours, add litchi meat and stew for half an hour.

If you can persist for more than half a year, eating bird's nest every other day can also have enough effect.