How to stir-fry squid tentacles with onions

Ingredients preparation: 400 grams of squid tentacles, 100 grams of onions, 3 cloves of garlic, a little ginger, appropriate amount of cooking wine, soy sauce, etc.

Cooking step 1: Put the squid tentacles into the water, wash them thoroughly and cut them into segments of suitable size.

Cooking step 2: Peel the onion, clean it, cut it into thin strips and set aside.

Cooking step 3: After the pot is heated, pour an appropriate amount of water. After boiling, pour the squid tentacles into the pot, blanch for about 1 minute, remove the cold water and set aside.

Cooking step 4: Heat the wok, pour in the oil, after the oil is hot, add the ginger slices and garlic granules to explode the fragrance.

Cooking step 5: Pour the squid tentacles into the pot, stir-fry for a few times, and then add the onions.

Cooking step 6: Add salt, light soy sauce, an appropriate amount of cooking wine, and a little chicken powder to the pot, stir-fry evenly, and then remove and serve on a plate.

Squid is rich in trace elements such as calcium and iron. Regular consumption can promote bone development, improve hematopoietic function, and help prevent and treat anemia. Secondly, squid is rich in protein and amino acids. Regular consumption can relieve fatigue and improve liver function. It is especially suitable for people who drink frequently.