We often say that we should eat well in the morning, eat well at noon, and eat less at night. In reality, most obese patients have irregular diets. Some people do not eat on time and always eat when they think of it. Others eat when they are hungry and have no fixed meal times. There are also some people who often work overtime and get hungry again as soon as they get off work, so they go to eat something. If everyone eats and drinks a lot at night, it can easily lead to obesity. How should you eat dinner so that you can lose weight without gaining weight?

1. Eat foods that can help you lose weight at dinner

1. Staple food

For people who want to lose weight, they can also eat staple food for dinner, because the staple food is full. A strong stomach feeling will prevent you from eating other foods after eating. However, you must remember that don’t just eat white rice as your staple food. You can eat more vegetables, or you can skip rice and eat some whole grain porridge. You can also eat some steamed buns, sweet potatoes, etc. for dinner.

2. Side dishes

The dishes to be eaten for dinner should be vegetarian as much as possible, and these dishes are best boiled or steamed.

3. Soup

If you want to lose weight, soup is indispensable for dinner, and it is best to drink soup before eating. This can increase your feeling of fullness and reduce the consumption of rice. . The soup for dinner should also be cooked with vegetarian vegetables as the staple food. The editor here recommends a soup that is very suitable for dinner, tomato and egg soup. Everyone should have eaten it. It is nutritious but not too high in calories.

Hope this is helpful to everyone. Eating too much for dinner has no effect on our health, and will also cause damage to our digestive system. I hope everyone must pay attention to the distribution of food for dinner.

2. The most effective weight-loss exercise

1. Various aerobics

When patients want to lose weight, patients can do some aerobics , but this method should vary from person to person, and it is not suitable for people who are not in good physical condition. We do not recommend beginners or those with poor physical condition to do aerobics to lose weight. It is too simple and cannot meet the heart rate requirements. More complex ones require higher strength, flexibility and flexibility of the body, and most people cannot do it at all. Yes, if the movements are not in place, there will be no effect and it can easily cause injuries. Although there are various very attractive aerobic exercises, I recommend that friends who do not have physical fitness should not use aerobic exercises as a way to lose weight.

2. Cycling

Cycling is a very effective way to lose weight. When patients want to lose weight, they can do cycling appropriately, and the effect is relatively good. Nowadays, many gyms have spinning bikes. These bikes are very suitable for aerobic training. However, the general cycling training rooms are too small. Many people were prone to lack of oxygen in the room when training in the past. Although the gym is designed like this to increase the ambient temperature. , causing the exerciser to sweat a lot to improve the slimming effect. But I agree with giving up health while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but the speed is limited in the city and the environment is not very good).

3. Running (brisk walking)

Running is a common way for us to lose weight. Whether we run outdoors or on a treadmill, we can achieve certain results. Outdoor running will be limited by the environment. It is also good to choose a treadmill. Letting go of the hand holding the treadmill can increase the oxygen utilization rate by 8 and the heart rate by 5. Of course, you must first let go of the handrails while ensuring balance and choose a certain slope. The treadmill can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed circuit.

4. Rope skipping

Rope skipping is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise. It can be said to be high quality and low price. Skipping rope can Increasing the heart rate and respiratory rate within a few minutes can reduce weight in a short period of time. Professional boxers usually use rope skipping as the main part of aerobic fat loss before competition. It can also exercise the coordination and sensitivity of the whole body.

3. Slimming fruit tea

1. Grapefruit iced tea

3 grapefruit segments, 1 teaspoon of honey, and appropriate amount of ice cubes.

Crush the grapefruit into pieces, add acacia honey to boiling water and add ice cubes to taste. Grapefruit contains VP, and honey contains the whitening ingredient "L-cysteine" that is currently attracting much attention. Put the VP of grapefruit and L-cysteine ??in honey together, and that is the most powerful combination of ingredients to fight off spots.

2. Rose hip tea

Fruit tea is a drink and is simpler to make than those recipes. Rose hip tea requires 2 spoons of dried rose hips and 2 peppercorns. Add rose hips and pepper to 500 ml of boiling water and simmer for about 15 minutes. This product can beautify the skin, and also has the effects of preventing colds, easing urination, and constricting blood vessels.

3. Jackfruit tea

The preparation of jackfruit tea is also relatively simple. Prepare 5g of black tea, half a pineapple and a little lemon peel. Then immerse the black tea bag in cold water and boil until cool. Cut the pineapple into pieces and add it to the black tea, then add shredded lemon peel and stir well. This tea can clear away heat and fire, digest fat and eliminate edema.

4. Hawthorn and Polygonum multiflorum tea

To make this fruit tea, you need 15 grams of hawthorn and 15 grams of Polygonum multiflorum. Wash and chop the hawthorn and Polygonum multiflorum separately, put them into the pot together, add an appropriate amount of water, soak them for 2 hours, and then decoct them for 1 hour, then remove the residue and make soup for drinking as tea. Hawthorn and Shouwu tea can tighten lines and significantly improve symptoms such as skin sagging.

5. Detoxifying Beauty Tea

This detoxifying beauty tea mainly uses an appropriate amount of dried osmanthus, 3g of stevia, 5g of green tea, and an appropriate amount of honey. Place the osmanthus and green tea in a cup and brew with hot water. Wait about three minutes for the sweet-scented osmanthus to take in the flavor, then add honey. It can remove fat and lighten the body, regulate the intestines and strengthen the stomach. It can also detoxify and remove bad breath.