Ingredients ?

1 dried bird's nest 3-5 grams

3 red dates

1 rock sugar

How to Make Bird's Nest with Rock Sugar and Red Dates ?

Adults should consume 3-5 grams of bird's nest per serving

Soak the bird's nest in advance

Wash and cut the red dates and take out the nucleus, set aside (if it is a one-person serving, only 3 are needed)

Put the bird's nest into the stewing pot

Then put the dates in again. Then put some mineral water to pour into the stew pot did not exceed the red dates can be.

Stewing in water: Put the lid on the stewing pot and put it into the stewing pot. Water in the crock pot to the crock pot in one-third. Bring to a boil on high heat, then simmer on low heat for another half hour. You can put a little bit of rock sugar into the stew together 5 minutes before starting.

The last stewed into the bowl, you can eat Oh.

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