1. Adequate sleep is the key to body whitening. After 1 o'clock in the evening, people's skin will enter the metabolic time. Whitening and sleep are the key points. We should ensure more than 8 hours of sleep every day and always keep a cheerful attitude, so the whole body skin will naturally turn white.

2. Drink plenty of water to whiten the whole body. Drinking a large cup of warm water on an empty stomach in the morning and a small cup before going to bed can make cells fully absorb water, which can effectively prevent melanin from appearing and has whitening effect. Remember to ensure at least 8 glasses of water every day.

3. Green tea bathing can whiten the whole body. Put the green tea residue in the bathtub, inject hot water and soak it in green tea water for 1-2 minutes. Green tea bathing can effectively remove oil and dirt on the skin surface, and has the effects of refreshing skin, removing malnutrition and softening keratin. Frequent bathing with green tea can also achieve whitening effect.

4, the whole body whitening should grasp the travel time. Ultraviolet rays are the biggest enemy of body whitening, so you should avoid traveling during the period with strong ultraviolet rays as much as possible. From 1: am to 2: pm, ultraviolet rays are the strongest period of the day, which is very harmful to the skin. It is best not to travel during this period, and you should also take sunscreen tools, such as an umbrella to prevent ultraviolet rays.

5. Using sunscreen products can whiten the whole body. Sunscreen products are indispensable in the hot sun. Wear sunscreen every day when you go out, and every 3-4 hours when you go out. Because sweating may wash away the sunscreen you applied before, you should always pay attention to your skin and give proper protection.