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Which nutrition is better, grass carp or bighead carp?
Grass carp has the effects of calming the liver, expelling wind and relieving arthralgia. The ancients thought that steaming food on the head was particularly good for treating fatigue and headache caused by wind deficiency.

Bighead bighead carp is a kind of fish with good brain tonic effect. As the saying goes, the head of bighead is rich in nutritional value, and it also contains lecithin needed for the development of human brain cells, which is in line with the amino acids absorbed by human brain. It contains special protein, which is helpful for children's intellectual development.

Each kind of fish has its own unique taste and value. As long as we choose the right fish and do it seriously, then choosing the right fish is equivalent to getting sick. People generally eat more hairtail and less fishbone, which has a very good curative effect on patients with dry skin. Besides, we often eat carp, grass carp and so on.