Inhalable particles will not disappear in the human body because of food. Therefore, the most important thing is balanced nutrition and reasonable diet to ensure human immunity. At the same time, you can drink more water, which can increase urine volume and accelerate the excretion of toxins in the body through the kidneys and bladder.

Haze weather has the greatest impact on the respiratory system, and it is easy to cause acute upper respiratory tract infection, pneumonia and other diseases. At this time, you should eat more foods rich in vitamins and have the effect of moistening the lungs. The diet is light, and eating more fresh vegetables is more helpful to detoxify and moisten the lungs. Pig blood can remove the silt and dirt in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid accumulated poisoning, so it is the "scavenger" of human dirt; Foods rich in carotene can enhance the resistance of respiratory tract, including broccoli, spinach and carrots.

Smog weather diet should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh fruits, which can not only supplement various vitamins and inorganic salts, but also play the role of moistening lung, resolving phlegm, relieving cough, strengthening spleen and tonifying kidney. Eat less irritating food and eat more pears, loquats, oranges, oranges and other foods.

On the basis of a light diet and balanced nutrition, people can eat some "anti-smog" foods appropriately.

1, tofu yellow croaker, calcium and vitamin d;

In the face of smog, we should pay more attention to the health of the elderly and children, because these people have weak resistance and a large demand for calcium. Drink plenty of water at ordinary times, pay attention to a light diet, eat less irritating food, and eat more tofu, milk, yellow croaker (and other marine fish), animal liver, egg yolk, lean meat, cheese and nuts. These foods are rich in vitamin D, which is very beneficial to calcium supplementation.

2, Sydney stewed lily, moistening the lungs and resisting viruses;

Haze weather has the greatest impact on the respiratory system, and it is easy to cause acute upper respiratory tract infection, pneumonia and other diseases. At this time, you should eat more lung-moistening foods, such as Sydney, oranges, lilies, lotus roots and water chestnuts.

3, beef stewed radish, enhance immunity;

In the face of bad weather and colder and colder temperatures, it is very important to enhance immunity. The best food to enhance immunity in winter is beef and mutton, and stewed radish with beef is a home-cooked dish that can enhance human immunity.

4, arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so drinking it in the afternoon can clear the lungs in time.