Accessories: 20 grams of coriander.
Seasoning: onion 10g ginger 10g garlic 5g vegetable oil 20g pepper 3g salt 2g monosodium glutamate 2g pepper 2g sesame oil 10g each.
Exercise:
1. Tomato cutter hob block; Slaughter, wash and chop the old fish.
2. Heat the oil in the spoon, add the onion, ginger and garlic and stir-fry until fragrant, that is, stir-fry the old fish, add the cooking wine, add the old soup stock and salt to boil, remove the foam, simmer for 90%, then add the tomatoes and continue to stew until soft. Remove onion, ginger and garlic, add monosodium glutamate to taste, sprinkle pepper, pour sesame oil, pour sesame oil.
Practice of stewed tofu soup with old banyan fish and sauerkraut
750g of laoban fish, 0/50g of sauerkraut/kloc-,250g of old tofu, 50g of Sichuan vermicelli, and proper amount of salt, monosodium glutamate and yellow wine.
(1) Wash and blanch the old fish, remove sand and cut into pieces; Pickled sauerkraut and old tofu are also washed and cut into thick silk and slices; Sichuan vermicelli is softened with water.
(2) Take the oil pan, add the old fish, cook the wine, and stir fry slightly.
(3) Put the old fish, pickled cabbage, old tofu and Sichuan vermicelli together in a big casserole, pour the broth, add seasoning, and bake on the stove for about half an hour.
Wash and chop the old fish. Cut tofu into large pieces for later use.
Medium fire, iron pan with appropriate amount of oil.
After heating, add aniseed, add 3 tablespoons soy sauce 1 cooking wine 1 sugar after the onion, ginger and garlic are fragrant, then put all the fish in the pot, stir-fry until it sticks to the soup, and then add cold water to make it even with the ingredients. After the fish is boiled, turn to slow fire and put the tofu evenly into the pot, adding a little salt and chicken essence. Stew until the soup thickens.
The practice of frying boss fish:
First, raw materials:
Laobanyu 900g, 2 eggs, flour, starch, ginger, onion, salt, pepper and lemon.
Second, practice:
1. Wash the old fish and cut into pieces for later use.
2. Sprinkle the lemon juice with shredded ginger and onion, and marinate to taste.
3. Mix flour, starch, eggs, salt and pepper into a batter.
4, the old fish wrapped in batter for use.
5, the hot pot oil temperature is 70% hot, add the old fish.
6. Fry until golden and cooked.
red-cooked yellow fish
Ingredients: Pseudosciaena crocea (also known as Laobanyu)
Composition: None
Ingredients: vegetable oil onion ginger garlic coriander salt monosodium glutamate cooking wine white sugar soy sauce sesame oil soup.
Exercise:
Braised yellow croaker is similar to our usual braised fish. Firstly, viscera of the abdomen of the yellow croaker is removed, and gills are removed cleanly; Cut into 5cm square pieces, add salt and cooking wine and marinate for 20 minutes.
Heat the oil to 180℃, oil the fish and fry it outside; Heat oil at the bottom of the pot, add chopped onion, ginger and garlic, stir-fry until fragrant, add fresh soup and all seasonings, add fish pieces and simmer for 15 minutes, sprinkle with coriander segments and add sesame oil.