Method 1: Boil white fruits in their skins and stir-fry them without oil. This flavor is still good. Method two, the skin of the fruit into the boiling water until seven or eight ripe, then add a small amount of water, put brown sugar, honey boil, and then into the seven or eight ripe fruits, cook, cook, soft and hard by personal taste decision. Then it is up to you to decide whether to eat it hot or cold. The flavor is very sweet. White fruit ginseng chicken soup Recipe: 200 grams of old hen meat, 50 grams of white fruit kernels, 20 grams of sea cucumber. Method: the sea cucumber hair, white nuts first blanch the white membrane. The old hen cut into pieces, into the ginger, onion pot first stewed to six mature, add sea cucumber, white nuts with the fire and then stew for half an hour, into the salt, monosodium glutamate, can be consumed. Effects: Enriching qi and nourishing yin, cultivating soil and generating gold. Usage: To accompany meals. Bitter Melon with White Fruit Ingredients: Ingredients: bitter melon, white fruit. Seasoning: salt, monosodium glutamate, starch. (HaoChi123.com) Characteristics: 1. Bitter melon has the effect of clearing away heat, nourishing the blood, tonifying the kidney, strengthening the spleen, nourishing the liver and brightening the eyes, and is effective in the treatment of dysentery, sores and swellings, heatstroke fever, prickly heat, conjunctivitis, etc.. 2. Bitter melon has a high content of vitamin C, which has the effect of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity and protecting the heart. 3. The active ingredients in bitter melon can inhibit the cancer of normal cells and promote the recovery of mutated cells, which has a certain anticancer effect. 4. Bitter melon in the bitter melon is known as "fat killer", can make the intake of fat and polysaccharide reduction. (HaoChi123.com) operation: 1. white fruit washed, bitter melon washed and diced. 2. 2. frying pan on the fire into the oil, put the white fruit, bitter melon and seasoning fried. 3. Finally, with starch thickening can be. Chef's tip: Do not eat too much of the white fruit at one time. Nutritional value: Bitter melon - Bitter melon, for the cucurbitaceae plant bitter melon fruit, cultivated throughout the country, also known as Kam Lai Zi, Lai grapes, Lai melon, is a medicinal and therapeutic food belongs to the cuisine: Sichuan - Sichuan cuisine is also a long history of the cuisine, its birthplace is the ancient country of Ba and Shu. White fruit and lotus meat porridge raw materials 6 grams of white fruit, lotus meat 15 grams, 50 grams of rice, 1 chicken giblets. Production first white fruit, lotus meat research, into the chicken chamber; then into the rice, water, slow cooking. Usage eat meat drink porridge, day service 2 times Fruit burn chicken Ingredients: 1250 grams of net baby hen, 250 grams of fruit, 750 grams of broth, 500 grams of lard, chicken oil 20 grams of ginger, garlic white, 50 grams of wine, pepper, carrots 2 grams of salt 5 grams of monosodium glutamate 1 gram of wet starch 25 grams of production methods: fruit shell, heart buds, lard burned to 60% hot, put the fruit fried to the skin into the fish up. Carrots cut into small plum blossom, blanched; net chicken into the boiling water to cook and fish up, placed in the water rinsed clean; broth with ginger, scallions, cooking wine, pepper and chicken, boil for micro-fire, chicken burned to eight mature when adding white fruit and salt, white fruit burned chicken into the dish, the white fruit around the chicken; pot of broth placed on a high flame, fishing ginger, scallions, hooked into the wet starch, soup becomes thick, put monosodium glutamate, chicken oil and well pot, poured to the chicken, carrots in the chicken around the Chicken, carrots placed around the chicken can be. Nutrition: cholesterol: 180 mg carbohydrates: 35 grams of protein: 14 grams of fat: 135 grams of heat: 1546 calories flavor characteristics: Sichuan famous dishes. To chicken, white fruit as the main material, by steaming, cooking, thickening made. This dish was originally Sichuan Qingcheng Mountain Taoist cuisine, Taoist cuisine has always been to health-based, chicken, white fruit are rich in nutrients, especially high in phosphorus white fruit, there are moistening the lungs, the efficacy of beneficial effects of taro puree white fruit. Ingredients: 1/3 cup water, 2 tablespoons sugar, 1 tablespoon cornstarch. Method: 1, Lifu taro cleaned, sliced and steamed, about 40 minutes of steaming, while hot, rolled into a puree. 2, the shell of the white fruit, put in boiling water to boil for 15 minutes, take up the clothes and heart, wash and drip dry water, put in boiling oil to fry for a few moments to pick up, add three tablespoons of sugar to fish well (preferably marinated overnight). 3, the next lard tablespoons of lard, put down the white fruit and marinated in the sugar of the white fruit to fry for a few moments, add one cup of water to cook until the remaining water is about 3 / 4 cups, put the white fruit and cooking water. 4: Put down 3 tablespoons of lard, put down the taro puree and half a cup of sugar and stir fry until the sugar dissolves, then add in the remaining water and stir fry the remaining water of the boiled white fruits. 5: When the taro puree is cold, if you feel that it is not smooth, you can put it into a grinder and grind it until it is smooth, then put it into a deep dish and add in the white fruits. Steam and pour over the taro paste and fruits when serving. If you want to offer juice or not, feel free to do so.