Hainan people longevity, and dietary structure and eating habits have a close relationship, Hainanese people have a light taste, less oil, less salt, meat and vegetarian balance has become a pillar of protection of the health of the Hainanese people, because they like to play the side of the stove, the Hainanese invented all kinds of side of the stove food. Oxtail Casserole, one of the Hainanese folk cuisine, with the vegetables in the casserole, is a meat in a vegetarian meat. Oxtail Casserole is the cattle bone soup with oxtail, cattle prod, beef, beef into the casserole and then into the white radish to regulate the stomach and intestines in the proportion of meat and vegetables eaten around the stove. And because of the addition of various Chinese herbs oxtail casserole also has a tonic, blood, strong bones of the efficacy of the medicinal diet.

Oxtail Casserole:

1, the pot beforehand plus cattle bones simmering on the broth, processed oxtail cattle prod beforehand to join which simmering, cooked and then removed and cooled

2, and then chopped pieces of slices into the casserole, the pot of raw sugar to the bottom of the ginger to remove the fishy.

3, to be put on the spleen and qi, heat detoxification soybean and have the same effect of white radish.

4, add goji berries, eucommia, ginseng, yuzhu and other tonic herbs with the pot.

5, charcoal fire slowly rolled after eating. Hot steam, soup sweet, meat delicious completely do not need to add monosodium glutamate and other ingredients, just add a little salt.

6, eat and then dipped in the South China's unique assorted sauces and garlic prepared dipping sauce, out of the pot is the finished product.

A good Hainan oxtail soup, must be made in a casserole, increase the taste of timeless texture, Q tough and refreshing oxtail dipped in Hainan's unique assorted sauces to make the texture of the oxtail novelty up. Hot steam, flavorful soup, meat and delicious oxtail pot is most suitable for three or five friends, sitting around a table, feast, and then drink a bowl of oxtail nutrition soup, more live like a god.