1, monosodium glutamate and chicken essence to a small amount.
Chicken essence and monosodium glutamate can increase people's appetite and provide some nutrition to the human body. However, pregnant women should eat less chicken essence and monosodium glutamate, because excessive consumption will lead to an increase in the content of glutamic acid in the blood, thus limiting the utilization of essential minerals such as calcium, magnesium and copper, especially glutamic acid can combine with zinc in the blood, and the unusable zinc glutamate will be excreted, leading to zinc deficiency in the human body, and these elements are particularly needed in the development of the fetus.
2. Eat less salt.
Salt contains a lot of sodium. If pregnant, the renal function will be partially reduced, and the amount of sodium excretion will be relatively reduced, thus losing the balance of water and electrolyte, which will easily lead to the increase of blood potassium, resulting in impaired heart function, edema during pregnancy and pregnancy-induced hypertension. If the sodium content in the human body is too high, sodium and water in the blood will penetrate into the interstitial space to form edema due to the change of osmotic pressure. Therefore, eating more salt will aggravate edema, raise blood pressure and even cause diseases such as heart failure.
3. Eat less peppers, and it is best not to eat too spicy peppers.
Spicy and irritating things are easy to damage the digestive tract mucosa of lying-in women. Pregnancy is the high incidence of anorectal diseases. Eating too much Chili, especially dried Chili, is easy to aggravate the disease. When constipation occurs, the abdominal pressure increases, so that the uterus, fetus and blood vessels are partially squeezed, resulting in insufficient blood supply, which is easy to cause hypertension, abortion, premature delivery or fetal malformation. In addition, spicy substances will enter the fetus with the mother's blood circulation, which may stimulate the baby and cause adverse effects on the baby.
4. Eat soy sauce occasionally, and don't eat too often or too much.
Pregnant women can eat soy sauce, but if they eat too much soy sauce, the skin color of the fetus will become darker. In fact, there is no such thing, so pregnant women don't need to worry more about eating soy sauce. However, pregnant women should eat less soy sauce or be cautious, because soy sauce is a salty condiment, and it is not good for pregnant women to eat too salty, and the sodium content of soy sauce is high, so pregnant women should not eat more, otherwise it will affect the development of fetal renal function.
5. Be less jealous at the beginning of pregnancy and don't eat too much acidic food.
Vinegar itself is rich in organic acids, which can make the digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid. Therefore, expectant mothers should be less jealous during pregnancy to avoid increasing gastric acid and aggravating ulcers. Moreover, in the first half of pregnancy, a large number of acidic foods can reduce the alkalinity of pregnant mothers. Long-term acidic constitution not only makes the mother suffer from some diseases, but also affects the normal growth and development of the fetus, and even leads to fetal malformation.
6. Don't eat more mustard
Mustard is a spicy food, which is not suitable for pregnant women. Mustard also has a strong pungent smell, which will stimulate the stomach of pregnant mothers and lead to indigestion, especially for pregnant mothers with poor digestion. Eating mustard is even worse, and it can also cause constipation. In addition, some pregnant women will shed a lot of tears after contact with mustard, causing emotional and physical discomfort and infecting the fetus. This is a taboo seasoning for pregnant women.
7, mint can not be eaten
Mint has a strong pungent smell, although it is not as serious as mustard, but this pungent smell is introduced into the nerves of pregnant mothers, which is easy to cause pregnant mothers to be stabbed too much, which will increase fetal movement if it is not good for the fetus; Moreover, the components in mint will affect the absorption of digestive tract and the function of heart, which will have adverse effects on pregnant women and fetuses. Whether it's mint or mint, pregnant women had better not touch it.
8. Don't eat cinnamon
After eating cinnamon, it will absorb a lot of intestinal secretions in the intestine, so it will lead to intestinal water shortage, abdominal pain, and intestinal dryness, which will lead to constipation. If pregnant women themselves have constipation, and then eat cinnamon, constipation will be aggravated. After intestinal constipation, pregnant women will inevitably hold their breath to relieve constipation, which will increase abdominal pressure and oppress the fetus in the uterus, which will easily lead to adverse consequences such as fetal movement anxiety and premature delivery.
9. Try not to touch spices such as star anise.
Star anise is an indispensable condiment for making cold dishes, stews and stews. Its function is not as good as other spices, and it is also the main raw material for processing spiced powder. However, pregnant women can't eat star anise, because it is easy for pregnant women to feel whole body fever and palpitation after eating it, and the mother's anxiety will also make the fetus uneasy. Moreover, if the fetus ingests star anise, it will lead to fetal fever. This phenomenon can not be properly placed, but also lead to fetal accidents.
10, yellow rice wine should be kept away.
Yellow rice wine contains alcohol. Once eaten by pregnant women, alcohol will enter the fetus through the placenta, which will damage the brain cells of the fetus, make the brain structure abnormal, cause the development disorder of the central nervous system of the fetus, and even cause the malformation of some organs of the fetus, such as microcephaly, multiple malformations of mandible, internal organs, heart and limbs. Moreover, alcohol can also cause placental vasospasm, contracture, fetal hypoxia, fetal growth retardation and low birth weight, so it is best for pregnant women to stay away from yellow wine.