The efficacy of goji berries
1, improve immunity
Consumption of goji berries can help to strengthen the root and help the positive and timid, not only to enhance the function of the body to promote health recovery, but also to improve the body's ability to resist disease, resist the aggression of the disease. Enhance the body's ability to adapt to various harmful ***.
2, lowering blood sugar
Because wolfberry contains guanidine derivatives, can reduce blood sugar, so wolfberry can be used as a health care product for diabetics.
3, beauty skin
Many people do not know that often eat goji berries can be beauty. This is because, goji berries can improve the panel's ability to absorb oxygen, in addition, can also play a whitening effect. Goji berries on psoriasis has obvious efficacy, on some other panel disease also has different degrees of efficacy.
4, tonic kidney
Wolfberry is the best choice of ancient and modern health, have prolonged life. Successive generations of medical practitioners focus on the role of wolfberry nourishing liver and kidney, in recent times people have a further understanding of the chemical composition and pharmacological effects of wolfberry, expanding the scope of its use in clinical practice.
5, lowering blood pressure
With wolfberry can significantly reduce serum cholesterol and triacylglycerol content, reduce and prevent atherosclerosis, treatment of hypertension. It is a good health care product for coronary heart patients.
The consumption of goji berries matters
1, unsuitable for people
Generally, the body is relatively weak as well as the resistance of the crowd is best to be able to take some goji berries every day, so that every day to insist on taking it, has a very good nourishing the body's role, long-term so the body will also become more strong. But we need to be clear is that the wolfberry can play a good role in warming the body, but in the cold or the body inflammation and diarrhea when it is best to take. In addition, some people who suffer from high blood pressure or a more impatient character and what we call in our daily life full of red face is best to eat less, to avoid the situation of too complementary.
2, goji berries eat how much a day on the body's best
While goji berries have a very good nourishing effect, but we need to be clear is that any nourishing food for the body is more harm than good, even if it is goji berries can not be an exception. In general, healthy adults are best to take the amount of not more than about twenty grams per day, which is more ideal. However, if you want to have a healing effect, then it is best not to exceed about thirty grams. In addition, modern medical research has found that goji berries are a very safe food, which does not contain any toxins that we now know, so you can insist on long-term consumption, which is good for the body.
3, wolfberry dietary taboos
Wolfberry for the body effect is very good, the leaves can be used to make tea, the fruit is able to cook and make tea, the root is a very good medicine. When cooking goji berries, you should add goji berries before starting, so that not only taste better, but also effectively avoid a lot of nutrient loss, so that goji berries are more suitable for making pickles as well as cold dishes.
Goji berries medicinal recipes
1, insufficient qi and blood, malnutrition, fatigue, diet reduction.
Practice: 30g of yam, 120g of rabbit meat, 30g of codonopsis, 30g of jujube, 15g of wolfberry, add water **** cook until the meat is cooked, drink soup and eat meat.
2, tonifying the kidney and Yang, impotence and premature ejaculation.
Practice: 9g of wolfberry, 1g of southern reed ginseng, soak, drink.
3, weakness, anemia and faintness, blurred vision, kidney impotence, lumbago.
Practice: wolfberry 100g, cooked green bamboo shoots 100g, lean pork 500g, lard 100g, cooking oil, sugar, monosodium glutamate, cooking wine, sesame oil, water soybean meal, soy sauce moderate. Wash lean pork, remove sinew, cut into 7cm long silk. Bamboo shoots cut into the same length of thin wire, wolfberry cleaned for use. Frying pan into the oil is hot, the meat, bamboo shoots at the same time under the pan scattered, will be wine, sugar, soy sauce, salt, soup, monosodium glutamate stir, with the wolfberry together with the pan upside down a few times, pour into the sesame oil to push the uniform, plate that is complete. Serve with meals. *** "folk prescription" ***
4, kidney deficiency, dizziness, headache God, lumbago foot weakness.
Practice: Chinese yam 50g, wolfberry 15g, pig brain 1, ginger, green onion, monosodium glutamate, salt and other appropriate amount. Pig brain rinsed clean, Chinese yam, wolfberry rinsed, together into the casserole, into the onion, ginger, the amount of water. Put the casserole on the fire to boil, move the fire can be cooked, add salt, monosodium glutamate seasoning when eating. Serve in small portions. *** "Family Food Therapy Manual" ***
5, elderly body weakness.
Practice: 1 pigeon *** remove hair and viscera ***, wolfberry 24g, yellow essence 30g, *** stewed or steamed to eat. *** "Tonic and tonic" ****