Melon seed kernels are peeled melon seeds. They taste very good and have many flavors. They are rich in protein and have high nutrients. They are a favorite of many people and everyone probably eats melon seeds often.

Effects and functions of melon seeds

1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1, etc. Nutrient elements;

2. The rich potassium content in sunflower seeds is very beneficial to protecting heart function and preventing high blood pressure;

3. Sunflower seeds are rich in vitamin E, which can prevent aging. , improve immunity and prevent cardiovascular disease;

4. The plant sterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis; Melon seeds can lower cholesterol and triglycerides, thereby preventing arteriosclerosis.

5. Sunflower seeds can also regulate brain cell metabolism and improve their inhibitory functions, so they can be used for hypnosis.

Nutritional value of melon seeds

Melon seeds are very rich in unsaturated fatty acids. Unsaturated fatty acids are important substances in the production of our brain nerves, so eating melon seeds can make us smarter and effectively prevent Alzheimer's disease. And melon seeds are rich in potassium. This element can protect some functions of our heart and can very well help us prevent high blood pressure. Melon seeds also contain phospholipids and sterols, which can very effectively help us. Prevent arteriosclerosis, because these phospholipids and sterols can inhibit the synthesis of cholesterol in our bodies, thus preventing high cholesterol levels in plasma. It can be seen that the nutritional value of melon seeds is very rich.

Taboos for eating melon seeds

Try to peel the shells with your hands, or use a sheller to avoid damaging tooth enamel by chewing melon seeds with your teeth. Frequently peeling melon seeds with your mouth is easy. It will cause erosion of the tongue and corners of the mouth, and will also take away a large amount of body fluid when spitting out the shell, making the sense of taste dull. Patients with hepatitis are best not to eat sunflower seeds, because they can damage the liver and cause cirrhosis. Melon seeds are delicious, but you should not eat too much to avoid causing oral irritation and damaging the health of the liver. There are many benefits of melon seeds. It can improve immunity and promote cell metabolism. Of course, it is best not to eat too much to avoid getting angry or cirrhosis, so everyone should pay attention to these issues. .

Precautions for consuming melon seeds

Although melon seeds are very rich in nutritional value and have certain health care value, you must pay attention to some precautions. Relevant research shows that eating about half a kilogram of melon seeds every day will cause us to lose about two kilograms of saliva. Therefore, many friends always feel dry after eating melon seeds. You just need to drink some melon seeds in your daily life, and don’t eat too much melon seeds. In addition, friends with hepatitis should not eat melon seeds, because melon seeds may damage our liver, leading to cirrhosis and other phenomena, so drink an appropriate amount every day. Just eat some, about 100 grams a day. Don’t eat too much, otherwise you may get angry or get sores. In fact, no matter what it is, you must eat it in moderation. If you eat too much, you will definitely get it. There are some side effects. For example, if you eat too much melon seeds, you will damage the liver. You may also suffer from internal heat and dry mouth. It will also affect our digestion and absorption.