Breastfeeding women should not only supplement enough nutrition, but also reasonably match three meals. Breast-feeding mothers should adhere to a regular diet, eat a small amount of meals, so that nutrients can be fully absorbed. Besides the main meal, they can also add some snacks, preferably 1 day 1 time. The menu for three meals a day is ok, breakfast, 250ml of soybean milk, 35g of eggs, 20g of brown sugar, 0/00g of fried dough sticks/kloc, and bean sprouts mixed with vermicelli (50g of soybean sprouts and 25g of vermicelli). Lunch: 250g of steamed bread, soup of tofu and crucian carp, 50g of crucian carp, 50g of tofu, fried shredded potatoes, and 0/50g of potato/kloc. Dinner, rice porridge, 250g of rice, 50g of fried rape150g, 50g of braised chicken.