Mutton soup is a dish, the meat is rotten and the soup is sweet, the soup is milky white, and you can eat the soup to eat meat. Mutton contains protein, fat, carbohydrate, vitamin Bl, vitamin B2, niacin, calcium, phosphorus and iron. Its nature is warm and delicious, warming the middle warmer to dispel cold, resolving stagnation, strengthening glands and benefiting qi, and warming kidney yang, which has a certain effect on treating fatigue, losing weight and failing to stop lactation. Achyranthes bidentata tastes bitter and sour, and has the functions of strengthening bones and muscles, promoting blood circulation and dredging menstruation. This dish is mainly made of mutton, with a variety of Chinese medicines, which has the function of strengthening the chest. It is beneficial for women with flat breasts and sunken breasts to eat more of this dish.

Ingredients: mutton 300g.

Accessories: Angelica sinensis 10g, Astragalus membranaceus 20g, dried longan 3, Lycium barbarum 15, ejiao jujube 5, cooking wine 1 spoon, ginger 2, salt 1 spoon (you can put less ejiao jujube if you don't like sweetness).

The Practice of Angelica nourishing mutton soup

1, chop large pieces of mutton and blanch them in a pot. Pour a little cooking wine and two pieces of ginger into the pot.

2. Boil the water in the casserole and fish the boiled mutton into the casserole.

3, angelica and astragalus are rinsed and poured into the casserole.

4. Add dried longan.

5. Add medlar.

6. Join ejiao jujube.

7. Cover the lid, boil it, then turn to low heat for one hour, and add salt when drinking.

8. Finished products

Tips

The mutton should be watered in advance, and then the cooked soup will be bright. Be sure to cook for an hour, and the mutton soup will take a long time to taste.

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