Prevention of cardiovascular disease

Walnuts contain a large number of unsaturated fatty acids and antioxidants, can reduce intestinal absorption of cholesterol, cardiovascular protection to prevent atherosclerosis, coronary heart disease and hypertension. The American Dietetic Association recommends that people eat walnuts up to 3 times a week, which can effectively prevent stroke, Alzheimer's disease.

Kidney tonic

Medical doctors of all ages that walnut oil tonic role of the kidneys. Walnut omega-3 fatty acid content is considerable, omega-3 fatty acids have improved sperm maturity and sperm membrane function.

Walnut. Taboos

1, avoid eating a lot

Walnuts have a high content of protein and fat, too much to eat at once will be indigestible. Eat no more than 4 walnuts a day is appropriate, and should pay attention to reduce other fat intake, so as to avoid excessive calories.

2, fire, diarrhea patients should not eat

Walnuts are warm, high in oil, eat the fire phlegm, Yin deficiency fire, phlegm cough, phlegm, diarrhea and other diseases patients should not eat walnuts.

Reminder: eat walnuts should adhere to the long-term moderate consumption, walnut surface skin do not peel off.

Walnut effects and functions and contraindications 2

How to eat walnuts good walnut effects

Walnuts can strengthen the kidneys and strengthen the waist. It also relieves cough and asthma. It can also be used to treat kidney weakness and cough, as well as impotence and premature ejaculation. In addition, walnuts can fight cancer. It contains unsaturated fatty acids, which can be used in the body. The decomposition of nitrite can inhibit the formation of cancer cells, and has a significant preventive effect on cancer.

Walnuts can be eaten directly

Walnuts are a food that can be eaten directly. Usually, everyone can remove its shell, and then eat walnuts directly, which can play a significant role in nourishing, which can significantly improve the quality of health. Usually eat walnuts in moderation, eat five or six a day is just right, too much food is not conducive to the body's absorption and utilization of its nutrients.

How to eat walnuts for healing

Walnuts can also be used as a medicine for the treatment of urinary stones in humans. In the treatment, 1 liter of walnuts can be added to fine rice to make a porridge and then eaten. In addition, walnuts can stop bleeding and are very effective in treating blood collapse in women. In the process of treatment, you can take 15 walnuts, put them on a lamp to make ashes, and then send them directly with warm wine. It exerts an excellent hemostatic effect.

A walnut effect

Walnuts tonifying the kidney, fixing the essence of the waist, warming the lungs to set the wheezing, laxative, promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. The main treatment of kidney deficiency, coughing, lumbago, foot weakness, impotence, sperm, frequent urination, lithiasis, stool dryness, coughing and asthma, winter, chronic bronchitis and asthma patients with excellent efficacy. Regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, really beneficial, often better than eating supplements.

Walnuts tonic kidney, solid essence and strong waist, warm lungs and wheezing, laxative, promote glucose utilization, cholesterol metabolism

Second, the role of walnuts

1, the role of cancer

Walnuts contain a large number of monounsaturated fatty acids, while also containing Polyunsaturated fatty acids, which contains polyunsaturated fatty acids contain omega-3 fatty acids, can play on the cancer extracted from the amount of linoleic acid in the blood to play a role in reducing the role of, so it can play an effective anti-cancer role.

2, anti-aging

Walnut kernel contains vitamin E, can make the cells free from oxidative damage of free radicals, is recognized by the medical community anti-aging substances, so walnuts have "long-lived son", "longevity fruit! Therefore, walnuts have the name of "long-life son" and "long-life fruit". Walnuts many components, carotene and chlorophyll give walnuts a golden color, and chlorophyll plays a metabolic role, promote cell growth, accelerate wound healing. It also helps to beautify one's appearance and reduce wrinkles.

3, beneficial to the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart.

4, promote blood circulation

Regular consumption of walnuts can play a role in preventing atherosclerosis, but also to prevent complications of atherosclerosis and hypertension and heart disease, in addition, it is for heart failure and renal failure, as well as cerebral hemorrhage can play an effective role in alleviating the role of the cardiovascular system, which can be from a number of aspects of protection. The first thing you need to do is to get rid of the problem of cardiovascular disease.

4, improve the function of the digestive system

Walnuts contain a large number of polyunsaturated fatty acids, rich in vitamins A, D, E, F, K, and carotene and other fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, so the human body digests and absorbs a very high rate. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer, etc.; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, and be absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.

5, improve the function of the endocrine system

Walnuts can improve the metabolic function of the organism. The latest research results show that after eating walnuts, healthy people, the body's glucose content can be reduced by 12%.

6, anti-radiation

As walnuts contain polyphenols and lipopolysaccharide components, so walnuts also have the function of anti-radiation, so walnut food is often used to make astronauts food. Frequent use of computers is regarded as the health of the skin care products.

7, insomnia

By consuming walnuts, can be due to kidney deficiency caused by insomnia play a very good therapeutic effect, the method is relatively simple, that is, with five walnuts and thirty grams of sugar together for mashing, and then poured them into the pot inside, and then fifty milliliters of wine poured into the half an hour of the decoction. The first thing you need to do is to take one dose a day, one dose divided into two doses.

8, break the blood to dispel blood stasis

For blood stagnation and menstrual closure, blood stasis and abdominal pain, storage of blood madness, bruises and stasis can be used in other diseases.

9, moistening dryness and slippery intestines

Used for intestinal dryness and constipation of the stool difficult to solve. This product is bitter and dissipate stasis, into the liver meridian blood, has a strong blood regulating, eliminating stasis and new function, suitable for blood stasis heavier. In addition, it also has the function of moistening the intestines and relieving cough.

10, enhance brain function

Walnut kernel contains more. Protein and human nutrition essential unsaturated fatty acids, these components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function;

11, the benefits of the skeletal system

Walnuts in the natural antioxidants and omega-3 fatty acids contribute to the human body on the absorption of minerals such as calcium, phosphorus, zinc and so on, In addition to promoting bone growth, omega-3 fatty acids help maintain bone density and reduce osteoporosis caused by free radicals (highly reactive molecules).

12, reduce stress

Walnuts in the walnut oil has the effect of reducing blood static pressure, a change in dietary habits can better help our body to cope with external stress. When you feel tired, chew some walnuts to relieve fatigue and stress.

13, antioxidant

Walnuts contain high-quality antioxidants, can be very good to protect the heart function health, prevent heart disease.

14, other effects

Walnut kernels have to prevent atherosclerosis, lower cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes mellitus; walnuts are also analgesic for cancer patients, enhance the role of white blood cells and protect the liver and so on;

Walnuts contraindications