Eggs and potatoes are brain food. Eggs contain high-quality protein and fat, and potatoes can supplement carbohydrates, vitamins and minerals. ?

Eggs and soy milk can't be eaten together.

Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect.

However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.

Both potato buds and green tomatoes contain alkaloid glycosides (solanine). After eating either of these two foods, symptoms appear from 10 minutes to several hours after eating.

First, there is itching and burning sensation in the throat, burning sensation or pain in the upper abdomen, and then there are symptoms of gastroenteritis, severe vomiting and diarrhea. In addition, dizziness, headache, mild disturbance of consciousness and dyspnea may occur. Severe cases may die of heart failure and respiratory center paralysis.

Therefore, it's not that you can't eat these two dishes together, but don't eat potatoes and green tomatoes with buds. When cooking and frying potatoes by yourself, if you find that potatoes are sprouting, you should not only remove the potato buds, but also cut off some potatoes connected with them and turn green.