Sticky rice is unfamiliar to everyone, we often eat rice in our daily lives, but why can't sticky rice be used as a staple food.

As the saying goes, people eat for days, for the southerners, rice is the main food, three meals a day, but glutinous rice is also the same rice, why usually eat very little, we all know that glutinous rice compared to other rice viscosity is relatively large, but also because of its unique characteristics so that our intestines are not easy to digest, so in general the glutinous rice will be powdered to do flavorful snacks, not as a staple food to eat, but also as a staple food to eat. not as a staple food to eat.

Additionally, there is a slow satiety of glutinous rice, that is, after eating the food made of glutinous rice to be more than 30 minutes of time before feeling full, which is too pitiful for dieters, unknowingly eat a lot of things, although the glutinous rice is not suitable for use as a staple food, but in moderation, eat some glutinous rice, on the body is still very good.

Sticky rice has a tonic gas, spleen and stomach, regulating the role of digestion and absorption, for the spleen and stomach weakness, post-partum sweating, post-partum dysentery and other symptoms have a soothing effect, and for the weakness produced by night sweats and dizziness, dizziness and blurred eyes also have an improved role, especially in the cold season, afraid of the cold friends may wish to eat more sticky rice.

Because glutinous rice has a cold nourishing effect, but it is important to note that diabetes, obesity or kidney disease, hyperlipidemia and other chronic diseases should not use glutinous rice, in addition to dampness and heat, cold and fever, cough and phlegm, chronic skin, eczema patients should be prohibited from eating.