Contents of this article: 1, efficacy and functional value of watermelon 2, efficacy and functional nutritional value of watermelon 3, efficacy and functional nutrition of watermelon 4, nutritional value of watermelon 4, efficacy and functional value of watermelon.
The efficacy and value of watermelon, the fruit tastes sweet, and it is rich in vitamins and various nutrients, which is very beneficial to our health. Many people like to eat different seasonal fruits in different seasons. Let's share the efficacy and value of watermelon.
Efficacy and value of watermelon 1
Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. It is mainly used for treating chest and diaphragm qi stagnation, fullness and discomfort, dysuria, mouth and nose sores, summer heat, heatstroke and hangover.
Watermelon has the functions of promoting fluid production, relieving vexation, quenching thirst, relieving summer heat, clearing away lung and stomach, promoting diuresis, promoting digestion and promoting metabolism. It is a nourishing food and drink, and is suitable for people with hypertension, hepatitis, nephritis, pyelonephritis, jaundice, cholecystitis, edema, heatstroke, fever, sweating and thirst. Pregnant women can eat some to relieve edema during pregnancy.
Watermelon contains sugar, salt, acid and other substances, which can treat nephritis and lower blood pressure.
Watermelon is also a natural beauty fruit.
Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which can be easily absorbed by the skin, moisturize the facial skin, prevent sunburn and whiten the skin.
Whether pregnant or breastfeeding, female friends can wipe their faces with watermelon juice when eating watermelon, or cut off the green skin outside the watermelon and apply it with the white skin inside for 15 minutes, which can increase skin elasticity, reduce wrinkles and add luster.
Efficacy and value of watermelon II
chromatism
1, the main difference between yellow watermelon and red watermelon lies in their colors. Although the surface is green when they are not cut, the flesh of yellow watermelon will be yellow or light yellow after cutting, while the flesh of red watermelon will be red or light red.
Volume difference
2. Under normal circumstances, careful observation shows that red watermelon is generally larger and heavier, while yellow watermelon is a new variety introduced from Taiwan Province Province, which is generally smaller and lighter than red watermelon, so there is a certain difference in size between yellow watermelon and red watermelon.
nutritive value
3. There are some differences in nutritional value between yellow watermelon and red watermelon. Yellow watermelon has higher sugar content and lower vitamin content, while red watermelon has lower sugar content, but higher fruit acid and vitamin content. Both of them can replenish energy, relieve summer heat and relieve fatigue for human body after eating, but the supplementary nutrition is different.
Taste difference
Although yellow watermelon looks attractive and has high nutritional value, it is a newly introduced variety, smaller in size and less in water content than red watermelon. Secondly, red watermelon contains a lot of lycopene, which will improve the taste of red watermelon to some extent, so the taste of yellow watermelon is worse than that of red watermelon.
Which is better, yellow watermelon or red watermelon?
Both yellow-skinned watermelons and red-skinned watermelons have rich nutritional value, so we can't unilaterally say which one is better, because they have different advantages and suitable people.
Yellow watermelon
Yellow watermelon does not contain fat, but it contains a lot of sugar, vitamins, carotene and crude fiber. Has the effects of clearing away heat, relieving summer heat, relieving fatigue and delaying aging. People who want watermelon to be sweeter and have low fat can choose yellow watermelon.
Red watermelon
Red watermelon contains a lot of water, protein, vitamins, carotene and fructose, and its taste is refreshing.
It has the functions of clearing away heat, relieving summer heat, purging fire and relieving annoyance.
To prolong the aging effect, people who want watermelon with more water and good taste can choose red watermelon.
Efficacy and Value of Watermelon 3
Eating watermelon won't get angry.
Watermelon is sweet and cool, clearing away heat and toxic materials, relieving annoyance and thirst, having diuretic effect and rich nutrition. Especially suitable for eating in summer, it can relieve summer heat, but it will not get angry.
People with weakness, stomach cold, loose stool, gastritis or peptic ulcer should not eat more. Choose the right amount according to your physique, and don't eat too much.
Generally speaking, for people with normal gastrointestinal function, eating more watermelon will not cause constipation or diarrhea.
However, because many people's stomachs are not very healthy, we must pay attention to the amount of watermelon eaten by people who are weak or have a bad stomach.
"Constipation and diarrhea" is not caused by watermelon, but "poor gastrointestinal function" comes first and "constipation and diarrhea" comes last.
So it can be seen that gastrointestinal problems have been greatly affected. Eat less or not when eating. Eating some warm food is more beneficial to your health.
How to eat watermelon without hurting your health?
It is true that many people get angry easily when they eat watermelon. This is because watermelon is sweet, and sweet food has diuretic effect. Chinese medicine believes that salty can moisten the kidney, while eating something especially sweet is easy to hurt the kidney and cause urine leakage.
So you can put a little salt in the process of eating, but few people do this, as long as you are careful not to eat too much.
It is also important to note that you should never eat chilled watermelons.
The sugar coating with a strong chill permeates the watermelon, and eating the cool watermelon into the stomach will easily increase the burden on the stomach, cause some gastrointestinal diseases, and hurt the lungs.
Eating watermelon is also very particular. Because everyone's physique is different, some people may get angry if they eat too much watermelon, so they must eat it in moderation.
It should also be noted that eating watermelon must not be chilled, because too cold food may cause a burden on the stomach and may also endanger health.
Watermelon is delicious, but it is healthiest to eat it in moderation according to different people.
What are the functions and nutritional values of watermelon? 1. Nutritional value of watermelon: It is rich in fructose, glucose, amino acids, protein, malic acid, lycopene, vitamin C and other nutrients, which can supplement a lot of water and sugar for human body and is beneficial to human health.
2. Efficacy:
(1) can promote fluid production to quench thirst, clear away heat and induce diuresis, and it is a good product for relieving summer heat.
Watermelon can supplement a lot of potassium to the human body, relieve fatigue and help restore physical strength.
(2) Sugar, hydrochloric acid and other substances in watermelon have a good dietotherapy and health care effect on nephropathy, which is beneficial to diuresis, blood pressure reduction and recovery of renal function.
(3) Eating watermelon can cool down the fever caused by a cold.
The efficacy and function of watermelon; Efficacy and function of nutritious watermelon
We all know the efficacy and nutrition of watermelon, as well as the efficacy and function of the food we often eat in our lives. Different methods of use have different effects on the human body, and the eating methods are also varied. Let me take a look at the efficacy and nutrition of watermelon with you.
Efficacy and function of watermelon nutrition 1
Watermelon is cold, sweet, and belongs to the heart, stomach and bladder meridian; Has the effects of relieving summer heat, promoting fluid production to quench thirst, clearing away lung-heat, relaxing bowels, and promoting digestion and metabolism; Indications: qi stagnation in chest and diaphragm, discomfort due to fullness, dysuria, sores on mouth and nose, heatstroke due to summer heat, hangover, etc.
Application of watermelon in ancient and modern folk medicine and dietotherapy health care
"Biography of Song and Mo" said: Some people suffer from eye diseases, so they slice watermelons and dry them in the sun, take them every day, and then recover, so the cold is cool and the fire is reduced.
"Life Taste Diet Spectrum" says: People who eat melons and have bloating will disappear if they cook soup with winter pickles.
Watermelon jerky pickled eye sore; Burn the sore of the lips with watermelon skin; If you eat too much melon, you will become ill and use melon skin soup to solve it; Stomatitis is dried with watermelon peel, fried, ground with a little borneol and coated with honey.
Diabetes, turbid urine, with watermelon peel, winter melon peel 16 g, Trichosanthes root 12 g, decocted in water.
Thirteen grams of watermelon peel and ten grams of cassia seed are used for hypertension, and water decoction is used instead of tea.
Alcoholism, dizziness and thirst after drunkenness, drink a bowl of watermelon juice.
The function of watermelon
Seeds contain fat, protein, vitamin B and so on.
Both skin and pulp are diuretics, which are used to treat nephritis edema, diabetes and jaundice. Watermelon kernel has the function of clearing lung and moistening intestines and helping digestion; Watermelon frost blows his throat to treat sore throat; Watermelon root leaf soup can treat diarrhea and enteritis; It is a good cool drink to use the green part of watermelon peel instead of tea to cook soup. Watermelon peel (called watermelon Cui Yi in Chinese medicine) can treat waist flicker and lip pain.
Diuretic action
Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice.
In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema. Watermelon is a natural leg-beautifying fruit for women whose legs are numb and swollen after sitting in front of the computer for a long time.
Beauty function
Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster.
Crush watermelon meat in a bowl, and then carefully filter out the juice. This is the best and most natural toner.
Use as lotion before makeup every morning and evening, refreshing and not irritating. Persistence can make your face better and your makeup lasting and bright.
The remaining watermelon juice can be stored in the refrigerator and will not go bad for three days.
This lotion is natural and pure, which is very suitable for people with sensitive skin.
Relieve summer-heat qi
In midsummer, the scorching sun, some people feel chest tightness and discomfort, listlessness, fatigue, dizziness, loss of appetite, weight loss, or low fever.
In addition to seeing a doctor, patients also need to use watermelon peel and peanut 2, malt 1 and rice kernel 1 to boil into thick soup for six or seven days, which greatly increases their appetite.
Treat heatstroke
Summer heatstroke, sudden dizziness, if there is no vomiting and diarrhea, you can use Gwa-pau Sai juice, take two or three cups a day, the lighter can be cured.
If the fever persists, you can use 9 grams of lobster sauce and 6 grams of Elsholtzia to make soup, or you can treat watermelon juice as a drink.
If people suffering from heatstroke suddenly faint or have vomiting and diarrhea, they should seek emergency treatment from a doctor, which is not suitable for use.
However, it is also appropriate to use watermelon juice instead of drinks after taking medicine.
Treat acne in summer
Mung bean 100g, water 1500ml, boiling, removing 500g mung bean and watermelon peel (without peeling)10min, boiling and cooling.
Drink soup several times a day.
Mung beans in the recipe are sweet and cool, which can reduce swelling and reduce qi, clear away heat and detoxify; Watermelon peel is sweet and cold, which can clear away heat and relieve summer heat, relieve annoyance and quench thirst.
Strengthening spleen and relieving summer heat
Fresh watermelon peel 100g, jujube 10, * * * decocted and served as tea every day.
Tonifying kidney and strengthening yang, enhancing male masculinity and sexual ability.
Shredding watermelon skin, blanching in boiling water, taking out, and adding seasoning to cooked shredded chicken and lean meat.
Nutritional value of watermelon
Watermelon has high nutritional value and is called "the king of melons". 100g of watermelon contains 450mg of carotene, energy 105kJ, 93.3g of water and 87mg of potassium, which makes watermelon an important summer-cooling fruit and meets people's demands for summer-cooling and nutrition supply.
Watermelon pulp: contains protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, lysine, propionic acid, ethylene glycol, betaine, adenine, carotene, tomato hydrocarbon, hexahydrotomato hydrocarbon, vitamins A, B, C and various aldehydes in volatile components.
Watermelon seed: contains fatty oil, protein, vitamin B2, starch, pentosan, propionic acid, urea, sucrose, etc.
potassium
Watermelon is rich in potassium, which can quickly replenish potassium easily lost with sweat in summer, avoid muscle weakness and fatigue caused by it, and drive away burnout.
Potassium is also one of the essential elements for beautiful legs. Don't underestimate the effect of watermelon on modifying leg lines. Eating watermelon and drinking watermelon juice often will make you enjoy the cool taste and get a beautiful leg shape in surprise.
Potassium can be neutralized with sodium salt, which can effectively prevent the increase of blood pressure caused by high salt intake. Increasing potassium intake is beneficial to sodium excretion and has obvious antihypertensive effect on patients with mild hypertension.
Sufficient moisture
The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of human water in summer; Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and hydrated thing will immediately improve your symptoms.
Sugar, salt
Modern medical research shows that the sugar, salt, acid and other substances contained in watermelon can treat nephritis and lower blood pressure.
This is because there is a proper amount of sugar to diuretic; Appropriate amount of potassium salt can eliminate renal inflammation; Watermelon has a high sugar content, which can also replenish energy and protect the liver.
enzyme
Among them, enzymes can transform insoluble proteins into soluble proteins to increase the nutrition of patients with nephritis; The sugar conjugate in melon can lower blood pressure.
amino acid
Watermelon pulp contains citrulline and arginine, which can increase the formation of urea in rat liver and lead to diuresis.
Watermelon juice contains many amino acids with skin physiological activity, such as citrulline, alanine, glutamic acid, arginine, malic acid and phosphoric acid. It also contains adenine, carbohydrates, vitamins, minerals and other important metabolic components that are most easily absorbed by the skin, moisturizing facial skin, and whitening the sun.
Soap composition
Seeds contain a soap-like ingredient, which has the functions of lowering blood pressure and relieving acute cystitis.
Fresh watermelon peel can be used as a side dish after pickling.
Lycopene and β -carotene
At room temperature, the contents of lycopene and β -carotene in watermelon are relatively high, and these nutrients are the components of antioxidants with anticancer effect.
In particular, carotene contained in yellow watermelon can induce benign differentiation of cancer cells.
betaine
Betaine contained in watermelon can inhibit the proliferation of cancer cells and the formation of tumors.
The sugar conjugate contained in it can promote the production of T lymphocytes in vivo and inactivate macrophages, thus producing antibodies to inhibit the growth of cancer cells.
Efficacy and function of watermelon nutrition II
Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. It is mainly used to treat chest and diaphragm fullness discomfort, dysuria, mouth and nose sores, summer heat and heatstroke, hangover and other symptoms.
Watermelon has the functions of promoting body fluid production, relieving vexation, quenching thirst, relieving summer heat, clearing lung and stomach, promoting diuresis, helping digestion and promoting metabolism. It is a kind of food and drink that can nourish the body. Suitable for people with hypertension, hepatitis, nephritis, pyelonephritis, jaundice, cholecystitis, edema, heatstroke, fever, sweating and thirst. Pregnant women can eat some to relieve edema during pregnancy.
Watermelon contains sugar, salt, acid and other substances, which can treat nephritis and lower blood pressure.
Watermelon is also a natural beauty fruit.
Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which can be easily absorbed by the skin, moisturize the facial skin, prevent sunburn and whiten the skin.
Whether pregnant or breastfeeding, female friends can wipe their faces with watermelon juice when eating watermelon, or cut off the green skin outside the watermelon and apply it with the white skin inside for 15 minutes, which can increase skin elasticity, reduce wrinkles and add luster.
Effect and function of watermelon nutrition 3
1, add water
Replenishing water for the human body and preventing heatstroke are important benefits for people to eat watermelon, because the summer weather is hot and the water consumption in the human body is fast, which is prone to heatstroke. At this time, letting them eat more watermelons can meet the body's need for water and prevent heatstroke symptoms.
Step 2 prevent anemia
Preventing anemia and improving human hematopoietic function are also important benefits for people to eat watermelon.
In addition, there are some inorganic salts in the west fruit, which have many benefits to the human kidney, can prevent and relieve nephritis, can also promote the generation and excretion of urine in the body, and has obvious therapeutic effect on human edema.
3, induce diabetes
Watermelon is a high-sugar fruit. People eat too much watermelon, which is easy to make the body absorb too much glucose, increase the glycemic index, and easily suffer from diabetes. This is a common shortcoming after eating watermelon.
In addition, watermelon is a cold fruit, and some people will have abdominal pain and diarrhea after eating watermelon.
Efficacy and function of watermelon
Watermelon is not only nutritious, but also a delicious fruit with excellent health care effect. This fruit can beauty beauty and prevent skin dehydration. In addition, people should eat more watermelon when they have symptoms of getting angry such as aphtha, sore throat and hoarseness, which can also relieve the symptoms of heatstroke.
After reading the introduction of the efficacy and function of watermelon, we know the advantages and disadvantages of eating watermelon, and everyone will have a brand-new positioning of watermelon, which can ensure the edible safety of watermelon and make its edible efficacy better play.
What is the nutritional value of watermelon?
Do you know what the nutritional value of watermelon is? In life, there are many kinds of fruits. Different fruits have different nutritional values and have a good effect on human body, but there are also some taboos. Let's look at the nutritional value of watermelon.
What is the nutritional value of watermelon 1?
Nutritional value of watermelon
1, watermelon can clear away heat and relieve summer heat.
Watermelon can relieve heat and nourish the body for people in summer, so a lot of water in watermelon is most suitable for people with heatstroke and fever, and people with dry mouth and sweating can quench their thirst.
2, watermelon can diuretic and anti-inflammatory effects.
Watermelon contains a lot of diuretic sugar and wolves. Potassium salt can eliminate inflammation of human kidney, and watermelon also contains enzymes that can transform insoluble protein into soluble protein, which can increase the nutrition of other patients with nephritis.
3. Watermelon can lower blood pressure.
Watermelon contains glycoconjugates, which can lower blood pressure.
Watermelon is a perfect nutrition.
Watermelon contains three primary colors: yellow, green and red, which is a perfect nutrition.
Watermelon contains amino acids.
Watermelon contains many amino acids needed by skin, such as citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and so on.
6. Watermelon can whiten skin.
Watermelon contains nutrients, which can be absorbed by the skin, whiten the skin, prevent the sun and moisturize the facial skin.
What is the nutritional value of watermelon II.
I. Edible efficacy
1, clearing away heat and relieving summer-heat, relieving annoyance and quenching thirst: Watermelon contains a lot of water, and the symptoms of eating watermelon will be improved immediately when you have acute fever, fever, thirst, sweating and irritability.
2. The sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation.
Watermelon also contains substances that can lower blood pressure.
4. After eating watermelon, the urine volume will increase obviously, and the stool will be unobstructed, which has a certain effect on treating jaundice.
5, increase skin elasticity, reduce wrinkles and add luster.
Second, the applicable population
The general population can eat it.
It is especially suitable for patients with hypertension, acute and chronic nephritis, cholecystitis and persistent high fever.
Third, taboo people.
Diabetic patients should be careful in diet; Deficiency and cold of spleen and stomach, and loose stool's dampness is forbidden.
Fourth, buying skills
1, look at the shape
First identify the skin color, pedicle and navel of watermelon.
The melon shape is correct, the skin is hard and full, the pattern is clear, and the skin is slightly uneven and wavy; The pedicel and navel of melon are tightly closed, slightly retracted, and the color of melon skin on the ground turns yellow, which is a sign of maturity.
Listen to the sound.
If the sound is only crisp, like knocking on a board, it makes a sound of "knocking" or "getting", which is an immature watermelon; If the sound is tired and muddy, it is a mature melon, making a "poop-poop" sound similar to drumming, as well as a vibrating sound.
2. Final weight
Raw melons contain a lot of water and are heavy. Mature melons are relatively lighter than raw melons because the flesh is loose and the tissue is loose.
If the melon skin is soft and black, the knocking sound is too heavy, the melon body is too light, and even the shaking sound of the melon is muffled, it may be rotten and inedible.
Some black-hearted vendors will overuse ripening agents, hormones or red pigments, and even inject saccharin to increase sweetness. Generally, the stripes on the watermelon skin are uneven. After cutting, the pulp is particularly bright, but the melon seeds are white and have a bad smell when eaten in the mouth.
The introduction of watermelon's efficacy and functional nutrition is enough. Thank you for taking the time to read the contents of this website. Don't forget to check more information about the efficacy and functional nutrition of watermelon.