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Nutritional value of blueberry jam
Nutritional value of blueberry jam;

VMA (anthocyanin pigment) in blueberry fruit has a good health care effect on eyes, which can reduce eye fatigue and improve night vision ability.

Blueberry has high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health.

Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain aging and enhance brain power. It can also improve common cold, sore throat and diarrhea.

Blueberry has the functions of protecting capillaries, resisting oxidation, delaying brain aging, enhancing memory and eliminating inflammation in vivo, especially for urinary tract infection and chronic nephritis. In addition, it also has anti-cancer effect, which helps to keep skin healthy, relieve sagging skin and pouch, and enhance people's immunity.

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