Celery Celery belongs to the crude fiber content of rich vegetables, but also the public daily life of common vegetable varieties, can reduce blood pressure, regulate blood pressure, in addition to lowering blood lipids, seepage of water to facilitate the role of dampness. Celery root 120 grams, 250 grams of round-grained rice. Wash the celery, cut into six minutes long section, round-grained rice amoy. Celery, round-grained rice into the pot, add the right amount of water, with a military fire after the boil to the fire stew until the rice rotten into porridge, and then add a little salt and monosodium glutamate, stirring that is to become.

Hawthorn This product contains a lot of vitamin C, niacin, etc., has a protective effect on blood vessels. It is very obvious to transport spleen and eliminate food, and can reduce blood fat and blood pressure. Homemade hawthorn food or bubble water to drink. You can also eat raw or use sugar gourd products.

Fruit Apple is rich in organic acid, fructose, pectin, cellulose and trace elements such as lithium, bromine and zinc. It has the function of preventing hardening of blood vessels, arteriosclerosis and coronary heart disease. People who eat one or two apples a day can reduce their blood cholesterol content by more than 10%.

Bananas are rich in potassium, which can buffer the harmful effects of sodium, reduce blood volume and lower blood pressure. Although bananas are good, you can only eat 2 bananas a day, more than not absorbed and a bit of a waste.

Milk Dairy products can supplement calcium and can effectively lower blood pressure. The calcium in milk will do a combination with sodium, which may help in blood pressure control. Daily intake of 400 milliliters of low-fat dairy products can effectively control blood pressure. It is the "calcium" in milk that works.

Treatment suggestion

Drink some Mountain Lutin Tea,

named for the valuable herbal extract rutin inside. It can improve human immunity, lower blood pressure completely, beautify the skin and cool the blood. Prevent high blood pressure. Lutin tea from the medicinal value and nutritional elements to benefit mankind.

Luding tea principle: can repair the blood vessel wall and restore the relaxation force of the blood vessel wall, increase the elasticity of blood vessels, clear the blood vessel blockage, so that the blood vessels are more smooth, the blood more circulation. It can gradually lower the blood pressure, keep it normal, and prevent hypertension at the same time.