Grapefruit tastes sweet and sour, slightly bitter, and is rich in vitamin C and other nutrients. Grapefruit is cold and sweet, which has the functions of promoting fluid production to quench thirst, appetizing and reducing fire, resolving phlegm and quenching thirst, and is an indispensable good product for reducing fire.

2. Horseshoe

Horseshoe meat is white, sweet and juicy, crisp and delicious, and it has the reputation of underground Sydney since ancient times. Chinese medicine believes that horseshoe is sweet and cold, and has the effects of clearing away heat and resolving phlegm, stimulating appetite and promoting digestion, promoting fluid production and moistening dryness, and improving eyesight and sobering up. The rich water and mucilage in horseshoe is beneficial to promoting fluid production and quenching thirst, and clearing the boredom in the chest, which is very suitable for tonic.

3. Lotus root

Lotus root is sweet and watery, and has the functions of clearing heat and cooling blood, relaxing bowels and stopping diarrhea, strengthening spleen and appetizing. At the same time, lotus root is rich in trace elements such as iron and calcium, as well as a large number of plant protein, vitamins and starch, which has obvious "ability" of enriching blood and benefiting qi and enhancing human immunity.

4. Oranges

Orange meat has high water content, which can promote fluid production and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anticancer and antiallergic components, which can reduce the incidence of coronary heart disease, stroke and hypertension.

5. Vinegar

Sweating a lot in midsummer, eating more vinegar can prevent sweating, stimulate appetite and promote the secretion of digestive juice. In addition, people are prone to fatigue in summer, and acetic acid has the effect of promoting metabolism, which can help people recover their energy and prevent arteriosclerosis and hypertension.

6. Loquat

Loquat is cool, sweet and slightly sour; Enter the lung and stomach meridians. Loquat contains fructose, glucose, iron, calcium and vitamin C. Traditional medicine believes that loquat has the functions of moistening lung and relieving cough, invigorating spleen and regulating stomach, promoting fluid production and quenching thirst, and treating cough due to lung heat, dry throat and insufficient stomach qi.

7. Strawberries

Traditional Chinese medicine believes that strawberries are sweet in taste and cool in nature, and have the functions of quenching thirst, moistening the lungs and helping digestion. Many old Chinese medicine practitioners also suggest that eating a few strawberries after meals can help digestion of food.

8. Radish

Traditional Chinese medicine believes that radish is flat and slightly cold, and has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting diuresis, promoting fluid production and quenching thirst. There are many kinds of radishes. It is better to eat them raw with more juice and less spicy taste, and cooked food is better for those who don't like cold food at ordinary times.