Poria is used by many female friends to make masks to whiten and remove spots, can be used as a medicinal herb, but also as an ingredient, as an ingredient can be made with a lot of food together with a delicious, we are not also want to understand some of the relevant practices, today is to introduce you to the three good Poria tasty nourishing practices.

1, dispel dampness Poria porridge

Gorgon fruit, Poria, yam, lotus meat, Coix lacryma, white lentils, Codonopsis, Atractylodes macrocephala, 6 grams of water, the same decoction for 40 minutes and then fish out the dregs of Codonopsis and Atractylodes macrocephala, and then add 150 grams of polished round-grained rice, and continue to cook until the rice is rotten porridge consistency, you can adjust the sugar to consume in small batches, and even ate for a few days. We eat this poria porridge can be very good to relieve the body's deficiency, for the body is swollen also has an improved role.

2, Poria chicken ravioli

Poria 50 grams, chicken, 200 grams of flour. Poria research for fine powder, and flour and water into a dough, chicken chopped fine, add ginger, pepper, salt for filling, wrapped into wontons, cooking. This formula is to Poria to tonify the spleen and promote dampness, chicken to tonify the spleen and benefit the qi, ginger and pepper to open the stomach and lower the qi. We eat this food is very good to improve the condition of weak spleen and stomach, chicken is very good to replenish the body vitamins and energy, improve the body's indigestion.

3, poria maitake porridge

Poria cocos, maitake 15 grams each, 100 grams of corn. Corn with water to cook porridge; two medicines decoction of water to take the thick juice, to be added when the rice is half-cooked, together with cooked food. Poria is a very good role in tranquillizing the spirit, and maitake is to clear the heart and fire to nourish the efficacy of yin, corn can be very good help in addition to the heat, we can eat this porridge if it is insomnia or often dry mouth.

As a kind of medicine and food food, we can try the different practices of Poria, our body is a good nourishing and toning effect, we can combine their own physical condition, choose the appropriate practice, these practices are very practical and delicious, I hope you are helpful.