What are the contents of "three reductions and three healths" 1, and the National Healthy Lifestyle Diet Action advocates "three reductions and three healths", namely, reducing salt, oil, sugar, healthy mouth, healthy weight and healthy bones, each of which is closely related to the prevention and control of chronic diseases. Healthy weight: Healthy diet and moderate exercise are the keys to maintaining a healthy weight.
2, the food is diverse, mainly cereals; Eat balance, healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, controlling sugar and alcohol; Put an end to waste and promote new food.
3, eat too much, regularly quantify, chew slowly.
4, less static and more dynamic, you are insisting;
5. Take ten thousand steps every day and do what you can.
That's all I've brought to you about what's the content of "three minus three health".