Yangzhi Manna refers to a Hong Kong-style dessert, the main ingredients of which are grapefruit , mango, and sago, and the main cooking process is boiling. Both mango and grapefruit are rich in vitamins, making it a nutritious dessert.
Note: Tear the grapefruit meat into small grains and spare; mango to choose the dessert, pick ripe and soft and no rotten point of the mango; light milk can not be bought, you can use milk instead of, but the taste will be much worse; sago on the choice of a small sago than a large sago to cook up to be simple. The last to the sago rinse a cold can make the sago taste excellent.
Mango
1, antibacterial and anti-inflammatory: mango immature fruit and bark, stems can inhibit pusococcus, Escherichia coli, etc., mango leaf extracts are also the same inhibition of pusococcus, Escherichia coli, can be used to treat the human skin, gastrointestinal tract infections.
2, anti-cancer: mango fruit contains mango keto acid, isomangiferolic acid and other triacetic acid and polyphenolic compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility, so that feces in the colon to shorten the residence time. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
3, expectorant cough: mango contained in the mango glycosides have expectorant cough effect, cough phlegm asthma and other diseases have auxiliary therapeutic effect.
4, lower cholesterol, triglycerides: mango contains more vitamin C than the average fruit, mango leaves also have a high content of vitamin C, and even with heating processing, its content will not disappear characteristics, eating mango can constantly supplement the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.
5, eyesight: mango sugar and vitamin content is very rich, especially vitamin A original content of the first fruit, with the role of eyesight.
Reference: Baidu Encyclopedia - Yangzhi Ganlang