The efficacy and role of passion fruit, eat more good for the body, how to eat the most useful?
Passion fruit is native to South America, because its juice exudes a banana, pineapple, lemon, strawberries, tomatoes, pomegranates and other fruits of the rich flavor and known as the "passion fruit", but also its English name, "Passionfruit" of the translation in the foreign countries and the "king of juice", "money tree" and so on. Overseas there are "king of juice", "money tree" and other names. Passion fruit juice color, aroma, taste, nutrition is excellent, rich in essential 17 amino acids and a variety of vitamins, trace elements, such as more than 160 kinds of beneficial ingredients, suitable for the production of juice, jelly, fruit dew, jam and other products, with the elimination of fatigue, refreshing and sobering up, lowering fat and blood pressure, anti-inflammatory blemishes, skincare and skin care, such as magical effect. Passion fruit, also known as egg fruit, rich in nutrition, has the "king of juice" reputation. The species is recently introduced from abroad rare high-level valuable fruit, is a perennial tropical vine plants, it is a peculiar leaf shape, bright flowers, evergreen. Juice can emit guava, pineapple, bananas, strawberries, lemons, mangoes, plums and other more than a dozen kinds of fruit rich flavor. According to scientific prediction, its fruit contains 17 kinds of amino acids needed by the human body, a variety of vitamins and carotenoids and trace elements. The soluble solids account for 5%-16%, and the total acidity is 3.8%-4%, moderately sweet and sour. Nutritional value is very high, with it as raw materials, processed into juice, fruit dew, jam, jelly, unique flavor. Peel can be used as feed and extract pectin, roots, stems and leaves can be used in medicine, anti-inflammatory and pain relief, blood and body, nourishing yin and tonifying the kidneys, lowering fat and lowering blood pressure and other therapeutic effects. Pregnancy can enhance immunity and other divine health effects, its mechanism is as follows: 1, the depth of cleaning mechanism: microfiber can penetrate into the most delicate part of the stomach and intestines, through its active genes to absorb harmful substances in the body will be completely discharged, and can improve the composition of intestinal flora, play a role in protecting the intestines and stomach from absorbing harmful substances of the screen wall. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two on the elimination of toxins in the body, rectify intestines and stomach, improve the body's nutrient absorption function has a significant effect on colitis, gastroenteritis, hemorrhoids have a special elimination effect. 2, detoxification mechanism: purify the body, to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face. 3, shaping the body mechanism: the consumption of passion fruit can increase the sense of satiety in the stomach, reduce the intake of excess calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reduce body fat, shape a healthy and beautiful body. 4, promote metabolism: microfiber can promote excretion, relieve the symptoms of constipation, remove adhesion to stay in the intestinal tract of the stimulating substances, to avoid stimulation of the intestinal tract and reabsorption by the human body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity. VC in passion fruit is involved in cholesterol metabolism, can reduce cholesterol, purify the blood. In addition, passion fruit is rich in VC, carotene, SOD enzyme can remove free radicals in the body, anti-aging effect. Eating: (1) direct fresh food: the passion fruit cut open, with a spoon to dig out the flesh packet directly to eat (seeds can be eaten, rich in high-grade protein, high-grade fat). (2) the production of juice: take a passion fruit, cut, with a spoon to scoop the pulp into a cup, add 200ml of water, add a little sugar to adjust the sweetness, stirring can be a cup of color, aroma, taste good nutritional juice. If you use a juicer to stir for a few seconds, the effect is even better. Summer with ice water, winter with warm water, plus a few drops of honey, better flavor. (3) fruit shells in addition to the extraction of pectin, pharmaceutical ingredients and processing of feed, can also be used to make wine or tea, as well as cooking dishes. Other practices: Passion fruit winter melon Ingredients: 600g winter melon, 1 cup passion fruit juice concentrate, 5 plums Ingredients: 1 tbsp salt, Directions: 1. Wash the melon, remove the skin, seeds and white pith, then cut into thumb-length strips. 2. 2. Add a pinch of salt and marinate until the melon strips soften. 3. Prepare a clean container and mix the strips of winter melon, passion fruit juice concentrate and plums together, and marinate overnight for flavor. Tips: winter melon is rich in vitamin C, sugar, carotene, calcium, phosphorus and iron, can diuretic, eliminate the Department of heat, promote human metabolism, weight loss, prevent skin pigmentation. Raw material: one green papaya, one passion fruit, three cloves of garlic, salt, sugar, sesame oil, chili pepper, a little each. Practice: 1. green papaya peeled, seeded, shaved with a paring knife into a shredded, plus salt 5 to 10 minutes after pickling, squeeze out the bitter water. 2. Cut open the passion fruit and scoop out the pulp and seeds; mince the garlic and shred the chili pepper. 3. Put the shredded green papaya into a large salad bowl, mix in the passion fruit, minced garlic, sugar, salt, chili pepper and sesame oil, stir well and place in the refrigerator to ice, then serve when cold. Passion fruit milk juice Raw materials: a passion fruit, a tablespoon of honey, a little lemon juice, fresh milk about 350cc, a little crushed ice Specific method: 1. Wash and cut the passion fruit, scoop out the pulp with a spoon, put it into a juicer. 2. Add lemon juice, honey, milk, beat and strain well, then pour it into a cup and add crushed ice can be consumed .