1, Welsh onion strengthens yang and tonifies yin
Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation. Various vitamins in Welsh onion can ensure the normal secretion of human hormones and effectively stimulate desire. For men, eating Welsh onion or chives three times a week can play a role in "strengthening yang and nourishing yin". Green onions can be cooked and eaten cold, and can also be used as flavoring agents.
2. Walnuts stimulate desire
Walnut is rich in arginine, which is an essential component of sperm formation. Arginine can promote the release of carbon monoxide in human body, relax blood vessels and increase blood flow, thus effectively stimulating male desire.
3. Onions protect the prostate
Onion has anti-inflammatory, antibacterial, diuretic, antidiarrheal, blood sugar and lipid lowering, cholesterol lowering, blood pressure lowering and other functions. Onion is also the only known plant containing prostaglandin, which can protect the prostate and is known as a male aphrodisiac. There are many ways to eat onions. If you want to give full play to their kidney-tonifying and yang-strengthening effects, you might as well make scrambled eggs with onions or beef with onions, which is delicious and rich in nutritional value.
4. Misgurnus anguillicaudatus promotes sperm formation.
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. It is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, invigorating qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
5, leek kidney Yiyang
Leek has the effects of warming middle-warmer and lowering qi, tonifying kidney and invigorating Yiyang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Leek contains protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more.
6. Recommended recipes for tonifying kidney and strengthening yang for men
sea cucumber porridge
Ingredients: sea cucumber, stem rice or glutinous rice100g.
Practice: soak the sea cucumber and cut it clean. Slices are boiled and cooked with rice into porridge.
Functions: tonify kidney, replenish essence and nourish blood, and have therapeutic effects on spermatorrhea, physical weakness, sexual hypofunction, nocturnal emission, kidney deficiency and frequent urination.
7. Yizhi stewed flower glue
Ingredients: Alpinia oxyphylla10g, Morinda officinalis19g, Lycium barbarum10g, 75g of gelatin, 2 slices of ginger, 2 beautiful red dates (removed) and a little salt.
Practice: Soak the flower gum first, cut it into blocks for later use, put the Amomum Oxyphylla, Morinda officinalis, Lycium barbarum, ginger, red dates and flower gum washed with water into a stewing pot, add a proper amount of water, cover the stewing pot, put it into a pot, stew for 5 hours at a low temperature, take it out and add salt to taste.
Functions: Indications for kidney deficiency, soreness of waist and knees, weakness of legs and feet, nocturnal emission, premature ejaculation, etc.
8, kidney deficiency can not eat
1, soybean
Besides being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. But don't overdo it, pay attention to "excessive", as long as it is not a large amount of intake every day, it will not be excessive.
2, high-fat milk
Milk and dairy products are the best sources of protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fat, and the worst thing is to mix the two, and its destructive effect may be immediate.
3. Fat meat
Eating meat may be masculine, but it's just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you unable to be strong. Saturated fat and cholesterol make blood vessels narrow, including those that transport blood to the same room. How to hold them high because of insufficient congestion? Besides, these are tiny blood vessels, which are the easiest to block.
4. Fried food
Hydrogenation in vegetable oil can transform the oil into solid, and the fat contained in it is trans fat. In terms of damage, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of these foods.
5, refined flour
White bread and candy taste good, but from a nutritional point of view, it is not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, and zinc is very important for the cultivation of desire and reproductive health. The highest zinc reserve in the human body is also in the prostate, and a diet with high zinc content helps to prevent prostate hyperplasia.