What is a healthy lifestyle? The English composition is as follows:

First, with the development of science and technology, many young people like to stay indoors and play computer games. Especially those who stay up late or go out to play until midnight and then wake up at noon the next day. This is an unhealthy lifestyle, and they need to change.

First, having regular break time and enough sleep is the basic way to keep healthy They need to release their pressure and have fun with their friends long r Un, they are not only have low efficiency, but also damage their bodies most people are picking about food for most kids, they like to have meat and refund of the vegetables and fruit.

Second, keep a balanced diet. Most people are picky about food. They only eat what they like, and their nutrition is not balanced. For most children, they prefer meat and vegetables to fruits. This is not conducive to their health.

the healthy lifestyle helps people live the harmonious life.

A healthy lifestyle can make people live in harmony. Besides getting enough sleep and keeping a balanced diet, exercise is also necessary.