1. Silky chicken stewed with potatoes is edible.

2. Potatoes are flat in nature and sweet in taste. Cooked potatoes have a lighter taste, so you need to choose the ingredients according to your personal taste. Silky chicken is mild in nature and sweet in taste;

3. Potatoes are rich in vitamins, minerals, dietary fiber, and carotene and ascorbic acid that are not found in cereal grains. It contains vitamins B1, B2, B6, pantothenic acid and other B vitamins and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch.

Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken. , but the cholesterol and fat content are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. It is a very nutritious food. High.

4. Potatoes can be used to treat stomachache, ribs, carbuncles, eczema, and burns. They are traditional Chinese medicines that strengthen the stomach, detoxify, and reduce swelling.

Black-bone chicken is a good product for replenishing fatigue and nourishing the body. Eating black-bone chicken can nourish yin and nourish the kidneys, and has obvious effects on delaying iron deficiency anemia in women.

5. Although black-bone chicken is a good tonic, eating too much can produce phlegm, help fire, generate heat and move wind. Therefore, patients with body fat, excessive evil qi, and severe skin diseases should eat less or avoid eating in order to avoid serious external diseases. It is not advisable to eat during the day, and spicy, greasy, tobacco, and alcoholic beverages should also be avoided. People with colds, fever, cough with phlegm, or damp-heat with little food and abdominal distension, and those with acute bacillary dysentery should not eat.

Potatoes that have sprouted a lot or have dark green skin cannot be eaten.

6. The specific method is as follows

An appropriate amount of black-bone chicken?

One potato?

An appropriate amount of ginger slices

Salt ? Appropriate amount

1. Chop the black-bone chicken into small pieces, put it in hot water and take it out.

2. Put in the pressure cooker, add a green onion, ginger slices, and appropriate amount of salt.

3. Press for 30 minutes, then take it out and pour it into the iron pot.

4. Add the cut potato pieces and simmer together until the potatoes are rotten and turn off the heat.