Wang Lu, deputy director of the Department of Nutrition at Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night has more benefits. Because from the point of view of calcium supplementation, as the body no longer ingests calcium-containing food at night, yet calcium metabolism is still quietly carried out during sleep, so it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed.

Yogurt is a favorite dairy product of many people. She is nutritious, cool, refreshing, easy to be digested and absorbed, often eat yogurt is good for health.

Yogurt has a preventive effect on constipation and bacterial diarrhea, and can also help digestion. Yogurt contains live Lactobacillus and lactic acid, so that the intestinal acidity increases and inhibit the reproduction of spoilage bacteria, prevent protein fermentation, reduce intestinal gas production, thus reducing the fullness, bloating, indigestion and other symptoms.

Eating yogurt can also prevent cardiovascular disease in the elderly. Yogurt can reduce cholesterol, cholesterol is the metabolic product of human fat. With age, the metabolism is not normal, plasma cholesterol will rise, resulting in "hypercholesterolemia". Regular consumption of yogurt can also moisturize the skin, eyesight, teeth, hair, to prevent cell aging.

Healthy life

After sterilization, inoculation of lactic acid bacteria fermented and made of yogurt and nutrition, health, beauty role in one. Yogurt in the highly active minerals calcium, magnesium, manganese and trace elements, such as the protection of teeth, strong bones, etc., while vitamin A, vitamin not, methionine and cystine, etc., have the effect of eyesight and hair.

So drink yogurt at night for the best